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Category Archives: Low saturated fat
The Zero Project Plus 100 Calories or less anytime snacks
Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big Country Abilene TX. We offer a personalized … Continue reading
Posted in All About Food & Nutrition, All About Where Vitamin Supplements Come From, • Appetizers, • Breakfast, • Dessert, • RECIPES, BODY, Bodywork, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, Inspiration, LIFE, low calorie, Low cholesterol, Low saturated fat, Lunch, Motivation, Snacks
Tagged All About Food & Nutrition, All Bran, apple, Applesauce, Apricots, Asparagus, Banana, Bean Salad, best foods, Birthday, blackberries, Blueberries, Bran Cereal, broccoli, Calories, Cantaloupe, Carrots, cauliflower, Cherries, choosing healthier foods, Christmas, Cottage Cheese, Demonstration, Fat Free cheese, Fatty Foods, favorite foods, Fiber One, foods, Grapefruit, Grapes, Green Beans, Halloween, Holidays, Honeydew, less than 100 calories, Nectarine, nutrients, Nutrition, Nutrition Facts, nutritional information, nutritional value, Online Nutrition, Online Nutrition Demo, Orange, Peach, Peaches, Pear, Pears, Pepper, Plums, Puffed Kashi, Raisins, Reduced Fat Cheese, salad, Strawberries, Thanksgiving, Whole grain total, Zinc-Rich Foods
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Sugar Daddy: A Year Without Desserts
by Ryan Andrews, March 29th, 2011. “Without attachment, suffering does not exist. Let go of your attachments, little by little. By and by you will see the freedom, the happiness that is there.” – Buddhist motto On March 22nd, 2011 … Continue reading
Fight Depression with Food
Pilates on Elmwood Open your mouth and get ready to smile! Depression is one of the most misunderstood conditions. While it is a frequent cause of suffering, many people who live with depression are embarrassed of their condition. Because of … Continue reading
Posted in BODY, Diabetes appropriate, DIET, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat
Tagged Fight Depression, Fight Depression with Food, fighting stress, Fish, folic acid, Food, heart disease, improved immune response, Oats, reduced risk for heart disease, vitamin E, Vitamins, vitamins B1, Vitamins B6, whole-grain oats
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Baked Sweet Potato Chips
Makes: 8 servings Ingredients: 2 pounds sweet potatoes, peeled and cut into 1/8 inch thick slices 1-1/2 teaspoons sugar 1-1/2 tablespoons lemon juice 1-1/2 teaspoon non/low fat margarine, melted 1 tablespoon pepper Directions: Combine all ingredients in a mixing bowl. … Continue reading
Posted in • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Snacks, Vegetarian
Tagged Baked Sweet Potato Chips, fiber, Low Calorie, Low Fat, Snack, Snacks
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April’s Deviled Eggs
Slices of egg, filled with delicately spiced creamy goodness. Served cool. Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon onion powder 1 tablespoon prepared mustard 4 eggs 1/2 teaspoon … Continue reading
Posted in • Appetizers, • RECIPES, BODY, Dairy Free, Diabetes appropriate, DIET, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Snacks
Tagged Chair Pilates Mat Pilates, Dairy-Free, group fitness, Low Calorie, Low Carb, Low Fat, Low Sodium, Nutrition, Pilates, Pilates Equiptment, Reformer Pilates, Snack, Snacks, Thai Yoga Bodywork, Vegetarian, Yoga, yoga and Thai Yoga Bodywork
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Chocolate Banana Bread
Makes: 12 servings Ingredients: 1/4 cup non/lowfat margarine 3/4 cup sugar 2 bananas, mashed 2 egg whites or 2 tablespoons egg substitute 1-3/4 cups flour 3 tablespoons unsweetened cocoa 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder … Continue reading
Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, Exercise, HEALTH, Heart healthy, LIFE, Low cholesterol, Low saturated fat, Vegetarian
Tagged Breakfast, Chair Pilates Mat Pilates, Desserts, For information on Pilates, group fitness, Low Cholesterol, Low Fat, Nutrition, Pilates Equiptment, Reformer Pilates, yoga and Thai Yoga Bodywork
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Applesauce Cinnamon Rolls
Pilates on Elmwood Don Kirby Makes: 12 servings Ingredients: 1 1/2 cups unbleached flour 2-3 tablespoons sugar (brown or granulated) 1 1/2 teaspoons Rapid Rise yeast 1/4 teaspoon salt 1 cup applesauce 1 egg white 3/4 cup whole wheat flour 2 … Continue reading
Sliding Spinach into Your Diet
How to take the green stuff from the food aisle and into your meals on a regular basis. If you didn’t grow up eating much spinach, it may be difficult to find ways to toss it in your meals on … Continue reading
Posted in All About Food & Nutrition, • RECIPES, BODY, DIET, Dinner, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Vegetarian
Tagged beautiful skin and hair, boost your health, immune system, MayoClinic.com, Recipe, Recipe Source: MayoClinic.com, salad, spinach, Spinach Lasagna with Sun-Dried Tomato Sauce, vitamins C and A
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Citrus Broiled Alaska Salmon
Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. Hope to … Continue reading
Almond Chicken Salad
This is a great summer salad that can be prepared ahead of time so you can enjoy the day. Categories: Lunch, Low Sodium, Dinner, High Protein, Dairy-Free, High Fiber Diet Here’s What You Need 1/2 cup blanched slivered almonds, toasted … Continue reading
Posted in All About Food & Nutrition, • RECIPES, • Top Recipes, BODY, Dairy Free, DIET, Dinner, Gluten free, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch
Tagged Almond, Almond Chicken Salad, Chicken, salad
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