Tag Archives: Calories

The Zero Project Plus 100 Calories or less anytime snacks

Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big Country Abilene TX. We offer a personalized … Continue reading

Posted in All About Food & Nutrition, All About Where Vitamin Supplements Come From, • Appetizers, • Breakfast, • Dessert, • RECIPES, BODY, Bodywork, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, Inspiration, LIFE, low calorie, Low cholesterol, Low saturated fat, Lunch, Motivation, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Most Effective Exercises

 Pilates on Elmwood Click here to VIEW A DEMO of our Online Nutrition Software FOLLOW US ON: Most Effective Exercises During your exercise routine, you may find yourself wasting time and sitting around on occasion. At other times, you’re focused … Continue reading

Posted in BODY, Bodywork, Core, Exercise, HEALTH, Heart healthy, Motivation, Skeletal System, The Feet, The Hands, The Hips, The Knee, The Shoulder, The Spine | Tagged , , , , , , , , , , | Leave a comment

Stuffed and Baked Tomatoes

   Pilates on Elmwood Tasty and not too hard to make. If you prefer, use 8 small tomatoes, bake in muffin cups and reduce baking time to 15 minutes. Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Heart Healthy … Continue reading

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Lemon-Orange Orange Roughy

  Pilates on Elmwood Orange roughy fillets with a citrus twist. Very quick to prepare. Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free Here’s What You Need 1 lemon, juiced 4 (4 ounce) fillets … Continue reading

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