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Category Archives: Exercise
Prenatal and Postnatal Pilates
By Don Kirby Pilates on Elmwood Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big … Continue reading
Posted in All About Food & Nutrition, BODY, Bodywork, Core, Exercise, HEALTH, LIFE, Moms, Motivation, Pilates, Pilates Anatomy, Prenatal and Postnatal, Reflexology, The Abdominals, The Back, The Chest, The Feet, The Hips, The Knee, The Neck, The Shoulder, The Spine, Yoga
Tagged Ask your Dr., Breathing, breathing problems, delivery, diaphragmatic breathing, Diastasis Recti, Easy delivery, eliminate back pain, Exercise, exercise program, exercising, Fitness, Gentle, Kegel exercises, lordotic, Parent Planning, pelvic floor, Pilates, Plan ahead, planning, Postnatal, posture, pregnant, Prenatal, Yoga
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The Authentic Mat Pilates Sequence
Our Facebook page http://www.AbilenePilates.com Pilates on Elmwood Authentic Mat Pilates We will be taking an in depth look at the authentic Mat Pilates. Stay tuned more to come… GENERAL GUIDELINES – 1.Perform exercises on cushioned mat with shoes off. 2.Keep … Continue reading
Posted in Adrenal Glands, All About the Spine, Bodywork, Brain, Core, Exercise, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Meditation, Motivation, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Skeletal System, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine
Tagged about Exercise, Authentic Pilates, Classical Pilates, Dynamic exercise, Exercise, exercise routine, EXERCISES, Most Effective Exercises, Pilates, PILATES EXERCISES, Pure Pilates, Reflexology, Roll Over, Roll Up, The Hundred
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Most Effective Exercises
Pilates on Elmwood Click here to VIEW A DEMO of our Online Nutrition Software FOLLOW US ON: Most Effective Exercises During your exercise routine, you may find yourself wasting time and sitting around on occasion. At other times, you’re focused … Continue reading
Posted in BODY, Bodywork, Core, Exercise, HEALTH, Heart healthy, Motivation, Skeletal System, The Feet, The Hands, The Hips, The Knee, The Shoulder, The Spine
Tagged Calories, Cross-Country Skiing, Effective Exercises, Elbow and Toe Planks, Exercise, exercise routine, Most Effective Exercises, push-ups, routine, Squats, Walking
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What Pilates is and what Pilates isn’t Part 2
For information on Pilates, Pilates equiptment, Reformer Pilates, Chair Pilates, Mat Pilates, group fitness, nutrition, yoga and Thai Yoga Bodywork call us at (325) 721-5426 Don Kirby http://www.PilatesonElmwood.com We offer a personalized approach to wellness. Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga … Continue reading
Posted in BODY, Exercise, HEALTH, LIFE, Pilates, Pilates Anatomy, Reflexology, The Back, The Hips, The Knee, The Neck, The Shoulder
Tagged All about Spinal Health, ATHLETES AND CELEBRITIES WHO DO PILATES, beneficial for pre and post physical therapy, Bodywork, Breast Stroke Welcome to The Core Matrix Downtown Dallas Pilates Pilates, Chair Pilates, Core Fitness and more..., Flat back, General Principles, group fitness, Is Pilates right for me?, Kyphosis, Lordosis, Mat Pilates, Nutrition, Pelvis displaced forward, Pilates, Pilates Equiptment, Pilates Equitment, Pilates instructors, Pilates is not right for you if..., POSTURE PROBLEMS, Reformer Pilates, scoliosis, Slight left C-curve, Sway back, Thai Yoga, The Benefit of Pilates, The History of Pilates, Yoga, yoga and Thai Yoga Bodywork
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Chocolate Banana Bread
Makes: 12 servings Ingredients: 1/4 cup non/lowfat margarine 3/4 cup sugar 2 bananas, mashed 2 egg whites or 2 tablespoons egg substitute 1-3/4 cups flour 3 tablespoons unsweetened cocoa 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder … Continue reading
Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, Exercise, HEALTH, Heart healthy, LIFE, Low cholesterol, Low saturated fat, Vegetarian
Tagged Breakfast, Chair Pilates Mat Pilates, Desserts, For information on Pilates, group fitness, Low Cholesterol, Low Fat, Nutrition, Pilates Equiptment, Reformer Pilates, yoga and Thai Yoga Bodywork
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HOTELS, APARTMENTS & CONDOS IN OUR AREA
Posted on March 30, 2011 by dkpilates Hotels The Adolphus Hotel (214) 742-8200 1321 Commerce St Aloft-Downtown (214) 761-0000 1033 Young St Crowne Plaza Hotel Dallas Downtown (800) 948-0424 1015 Elm St Dallas Grand Hotel (214) 747-7000 1914 Commerce St … Continue reading
Posted in APARTMENTS & CONDOS, BODY, Bodywork, DIET, Exercise, HEALTH, HOTELS, kettlebells, Pilates, Thai Yoga, Yoga
Tagged 469.995.0874, APARTMENTS & CONDOS IN OUR AREA, Bodywork, Chair Pilates Mat Pilates, Downtown Dallas Pilates, group fitness, HOTELS, Nutrition, Pilates, Pilates Equiptment, Reformer Pilates, Thai Yoga Bodywork, Yoga
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The Adrenal Glands: Nature’s Roller Coaster or the Source of Your Fatigue?
by Bryan Walsh, Bandwagons. You’ve got to love them. But bandwagons are a dime a dozen. Every industry has one and far too many people end up getting hurt when they try to jump on them. The health industry is … Continue reading
Posted in Adrenal Glands, BODY, DIET, Exercise, HEALTH
Tagged adrenal cortex, adrenal gland function, Adrenal Glands, adrenal medulla, aldosterone, blood sugar imbalances, BODY, cortisol, DHEA, excessive exercise, food sensitivities, glucose levels, orthostatic hypotension test, Stress, stress on the body, Testing adrenal gland function, Try this at home
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What Pilates is What Pilates isn’t.” Part 1
by Don Kirby Hi Everyone, I hope you have enjoyed some of the post on my blog. However to clean up the site and give it more credibility it will be closing and reopening here at our new bog The … Continue reading
All About Yoga
by Ryan Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. … Continue reading
Posted in BODY, Bodywork, Exercise, HEALTH, Pilates, Thai Yoga, The Spine, Yoga
Tagged carpal tunnel syndrome, Disordered eating, Disordered eating and weight, effective, elderly, Epilepsy, heart disease, Lymphatic system, mood, Stress, Stress and mood, weight
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The Core Matrix 