Tag Archives: Low Cholesterol

Chocolate Banana Bread

Makes: 12 servings Ingredients: 1/4 cup non/lowfat margarine 3/4 cup sugar 2 bananas, mashed 2 egg whites or 2 tablespoons egg substitute 1-3/4 cups flour 3 tablespoons unsweetened cocoa 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder … Continue reading

Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, Exercise, HEALTH, Heart healthy, LIFE, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Applesauce Cinnamon Rolls

Pilates on Elmwood  Don Kirby Makes: 12 servings Ingredients: 1 1/2 cups unbleached flour 2-3 tablespoons sugar (brown or granulated) 1 1/2 teaspoons Rapid Rise yeast 1/4 teaspoon salt 1 cup applesauce 1 egg white 3/4 cup whole wheat flour 2 … Continue reading

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Aloo Gobi ki Subzi (Potatoes and Cauliflower)

This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita bread will do! Garnish with cilantro if you’d like. Asofoetida can be … Continue reading

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Add Flavor, Not Fat

Posted on April 9, 2011 by dkpilates In America, the fastest route to good flavor is rarely the healthiest option. When someone suggests a healthier alternative, the idea is often shunned as being time-consuming or more expensive than other, fatty … Continue reading

Posted in All About Food & Nutrition, • RECIPES, BODY, DIET, HEALTH, LIFE, Motivation | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Chocolate Angel Food Cake I

This is a very moist and light angel food. A family favorite at my house. Here’s What You Need 1 1/4 cups white sugar 2 cups egg whites 1/4 teaspoon salt 1 1/4 teaspoons vanilla extract 1/4 cup unsweetened cocoa … Continue reading

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Quick Breakfast Taco

“An Alaskan neighbor at our fish site would use similar ingredients, sometimes adding homestyle potatoes, sausage, or bacon.  He would make them by the dozen, then freeze to serve later or share with fellow fisherman as he drove up the… … Continue reading

Posted in • Breakfast, • RECIPES, Diabetes appropriate, DIET, Gluten free, HEALTH, Heart healthy, LIFE, low calorie, Low saturated fat | Tagged , , , , , , , | Leave a comment

Spring Chicken & Blue Cheese Salad

4 servings Active Time: 15 minutes Total Time: 55 minutes Ingredients 1 cup nonfat Greek-style yogurt,  (see Shopping Tip) 1 clove garlic, minced 2 tablespoons extra-virgin olive oil 2 tablespoons finely chopped fresh tarragon, or 1 tablespoon dried 1 pound … Continue reading

Posted in • RECIPES, Diabetes appropriate, DIET, Gluten free, HEALTH, low calorie, Low cholesterol | Tagged , , , , , , , | Leave a comment