Monthly Archives: April 2011

Chasing Joe Pilates

// By Stacey Redfield The life history of Joseph Pilates appears to be covered, to some extent, in just about every Pilates book, workshop, conference and training program. The narrative that’s passed on about his life generally goes like this: … Continue reading

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Occipital Bone

Other simular articles may include You may also be interest in Muscles of the neck Anatomy of Pilates What Pilates is and what Pilates isn’t Part 1 What Pilates is and what Pilates isn’t Part 2 The History of Pilates … Continue reading

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Stuffed and Baked Tomatoes

   Pilates on Elmwood Tasty and not too hard to make. If you prefer, use 8 small tomatoes, bake in muffin cups and reduce baking time to 15 minutes. Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Heart Healthy … Continue reading

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Lemon-Orange Orange Roughy

  Pilates on Elmwood Orange roughy fillets with a citrus twist. Very quick to prepare. Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free Here’s What You Need 1 lemon, juiced 4 (4 ounce) fillets … Continue reading

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Fight Depression with Food

 Pilates on Elmwood Open your mouth and get ready to smile! Depression is one of the most misunderstood conditions. While it is a frequent cause of suffering, many people who live with depression are embarrassed of their condition. Because of … Continue reading

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Coffee and Diabetes

What, if any, connection is there, and is it a cause for celebration or sorrow? Over the years, there has been an array of research on coffee, causing people to drink it by the gallon one day and dread it … Continue reading

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Protein Packed Diet

The who, what, when, where, and why of a high-protein diet. Thinking of hitching your wagon to a new weight-loss craze? In case you haven’t heard about the pros of a protein-rich diet, listen up! Adding some protein (quite a … Continue reading

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