Tag Archives: Pilates Equitment

What Pilates is and what Pilates isn’t Part 2

For information on Pilates, Pilates equiptment, Reformer Pilates, Chair Pilates, Mat Pilates, group fitness, nutrition, yoga and Thai Yoga Bodywork call us at (325) 721-5426 Don Kirby http://www.PilatesonElmwood.com We offer a personalized approach to wellness. Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga … Continue reading

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The Benifits of Pilates

Breast Stroke Welcome to The Core Matrix Downtown Dallas Pilates Pilates, Pilates Equitment,Core Fitness and more… A Mind-Body workout – Pilates brings mind and body awareness. Connecting a rhythm and flow of movements by emphasizing proper breathing, correct spinal and … Continue reading

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