Category Archives: Pilates

Pilates

Prenatal and Postnatal Pilates

Posted on November 24, 2011 by dkpilates

By Don Kirby Pilates on Elmwood      Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big … Continue reading →

Posted in All About Food & Nutrition, BODY, Bodywork, Core, Exercise, HEALTH, LIFE, Moms, Motivation, Pilates, Pilates Anatomy, Prenatal and Postnatal, Reflexology, The Abdominals, The Back, The Chest, The Feet, The Hips, The Knee, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The Authentic Mat Pilates Sequence

Posted on July 19, 2011 by dkpilates

Our Facebook page  http://www.AbilenePilates.com  Pilates on Elmwood Authentic Mat Pilates We will be taking an in depth look at the authentic Mat Pilates. Stay tuned more to come… GENERAL GUIDELINES – 1.Perform exercises on cushioned mat with shoes off. 2.Keep … Continue reading →

Posted in Adrenal Glands, All About the Spine, Bodywork, Brain, Core, Exercise, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Meditation, Motivation, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Skeletal System, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine | Tagged , , , , , , , , , , , , , , | Leave a comment

Reflexology/ Hands and Feet

Posted on May 30, 2011 by dkpilates

Pilates on Elmwood Massage in Abilene Texas We offer a personalized approach to wellness.  Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga Massage   * Pre and Post Therapy  Prenatal, Postnatal Pilates  as well as brides are other areas we specialize in Abilene Texas Pilates

Posted in Adrenal Glands, All About the Spine, BODY, Bodywork, Brain, Core, Hand, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Reflexology, Skeletal System, Thai Yoga, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hands, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

THE NECK AND BACK EXTENSORS

Posted on May 21, 2011 by dkpilates

Pilates on Elmwood

Posted in BODY, Bodywork, Core, LIFE, Pilates, Pilates Anatomy, Skeletal System, Thai Yoga, The Back, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , | Leave a comment

What Pilates is and what Pilates isn’t Part 2

Posted on April 16, 2011 by dkpilates

For information on Pilates, Pilates equiptment, Reformer Pilates, Chair Pilates, Mat Pilates, group fitness, nutrition, yoga and Thai Yoga Bodywork call us at (325) 721-5426 Don Kirby http://www.PilatesonElmwood.com We offer a personalized approach to wellness. Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga … Continue reading →

Posted in BODY, Exercise, HEALTH, LIFE, Pilates, Pilates Anatomy, Reflexology, The Back, The Hips, The Knee, The Neck, The Shoulder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

HOTELS, APARTMENTS & CONDOS IN OUR AREA

Posted on April 13, 2011 by dkpilates

Posted on March 30, 2011 by dkpilates Hotels The Adolphus Hotel (214) 742-8200 1321 Commerce St Aloft-Downtown (214) 761-0000 1033 Young St Crowne Plaza Hotel Dallas Downtown (800) 948-0424 1015 Elm St Dallas Grand Hotel (214) 747-7000 1914 Commerce St … Continue reading →

Posted in APARTMENTS & CONDOS, BODY, Bodywork, DIET, Exercise, HEALTH, HOTELS, kettlebells, Pilates, Thai Yoga, Yoga | Tagged , , , , , , , , , , , , | Leave a comment

What Pilates is What Pilates isn’t.” Part 1

Posted on April 7, 2011 by dkpilates

by Don Kirby Hi Everyone, I hope you have enjoyed some of the post on my blog. However to clean up the site and give it more credibility it will be closing and reopening here at our new bog The … Continue reading →

Posted in BODY, Exercise, HEALTH, LIFE, Pilates, The Spine | Tagged , , , , , , , , , , | 3 Comments

All About Yoga

Posted on April 7, 2011 by dkpilates

by Ryan Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. … Continue reading →

Posted in BODY, Bodywork, Exercise, HEALTH, Pilates, Thai Yoga, The Spine, Yoga | Tagged , , , , , , , , , , , | 1 Comment

All About Acupuncture

Posted on April 7, 2011 by dkpilates

by Ryan Andrews Disclaimer: This article deals with an alternative health therapy that developed from Eastern medicine philosophies. I’ll do my best to explain the original Eastern understanding of acupuncture while also reviewing the latest science.   Hi Everyone, I … Continue reading →

Posted in BODY, Bodywork, HEALTH, Thai Yoga, The Knee, The Spine, Yoga | Tagged , , , , , , , | Leave a comment

Lies You Believe about Exercise

Posted on April 6, 2011 by dkpilates

The truth will set you free…to exercise better! Everyone falls prey to lies and myths on occasion. But if you buy into one of these and your exercise routine is affected by it, you could be in a world of … Continue reading →

Posted in BODY, HEALTH, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment