Tag Archives: muscle

Lies You Believe about Exercise

The truth will set you free…to exercise better! Everyone falls prey to lies and myths on occasion. But if you buy into one of these and your exercise routine is affected by it, you could be in a world of … Continue reading

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All About Spinal Health

What’s the #1 reason people visit the family doc? The common cold. What’s the #2 reason? Lower back pain. 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the … Continue reading

Posted in All About the Spine, BODY, HEALTH, LIFE, Pilates Anatomy, The Knee, The Spine, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment