Tag Archives: strength

Pilates & Parkinson’s

Call us (325) 721-5426 or contact us at any of the following sites  www.AbilenePilates.com  www.PilatesAbilene.com  www.AbileneMassage.com  www.YogaAbilene.com Facebook Log in / Sign up Pilates & Parkinson’s Pilates encourages a balance of strength, flexibility, mobility, as well as balance itself.. Many … Continue reading

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Coming Soon! Pilates,Pilates Equiptment for strength, flexibility core and more in the heart of Downtown Dallas TX!

Hi Everyone, I hope you have enjoyed some of the post on our blog. However, to clean up the site and give it more credibility it will be closing and reopening here at our new blog at: The Core Matrix. … Continue reading

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Lies You Believe about Exercise

The truth will set you free…to exercise better! Everyone falls prey to lies and myths on occasion. But if you buy into one of these and your exercise routine is affected by it, you could be in a world of … Continue reading

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All About Kettlebells

by mc schraefel, September 20th, 2010. What are kettlebells? Kettlebells are iron or steel balls with flattened butts on one end and a curved handle on the other. Kettlebells are used both for general athletic training and competitive sport. They … Continue reading

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All About the Rotator Cuff

by Ryan Andrews, August 30th, 2010. Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new … Continue reading

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The Benifits of Pilates

Breast Stroke Welcome to The Core Matrix Downtown Dallas Pilates Pilates, Pilates Equitment,Core Fitness and more… A Mind-Body workout – Pilates brings mind and body awareness. Connecting a rhythm and flow of movements by emphasizing proper breathing, correct spinal and … Continue reading

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