Tag Archives: Fat

Stuffed and Baked Tomatoes

   Pilates on Elmwood Tasty and not too hard to make. If you prefer, use 8 small tomatoes, bake in muffin cups and reduce baking time to 15 minutes. Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Heart Healthy … Continue reading

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Lemon-Orange Orange Roughy

  Pilates on Elmwood Orange roughy fillets with a citrus twist. Very quick to prepare. Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free Here’s What You Need 1 lemon, juiced 4 (4 ounce) fillets … Continue reading

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All About Muscle Growth

by Ryan Andrews, June 28th, 2010. Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new … Continue reading

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Lies You Believe about Exercise

The truth will set you free…to exercise better! Everyone falls prey to lies and myths on occasion. But if you buy into one of these and your exercise routine is affected by it, you could be in a world of … Continue reading

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