Monthly Archives: March 2011

Yoga for Begginners Part 1

Abilene Yoga         Abilene Pilates Pilates on Elmwood   FOLLOW US ON: Don Kirby       1.Mountain Pose –Tadasana May be considered the foundation of all yoga poses. It is a very basic standing posture with feet together and … Continue reading

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All About the Rotator Cuff

by Ryan Andrews, August 30th, 2010. Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new … Continue reading

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Tom’s Crunchy Salad

Abilene Pilates A colorful and crunchy salad that you can make up in advance and eat over several days — great for singles on the run and colorful and unusual at dinner parties. Categories: Low Carb, Lunch, Low Calorie, Low … Continue reading

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Alligator Pears and Apples

Abilene Pilates This is a good salad made with avocado and apple that is unexpected but delicious. Categories: Desserts, Snack, Appetizers, Low Sodium, Low Cholesterol, Dairy-Free, High Fiber Diet, Vegetarian Here’s What You Need 1 tablespoon hulled sunflower seeds . … Continue reading

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Blueberry Flax Pancakes

Abilene Pilates Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need 1/2 cup flax seed meal 1 cup skim milk 1 1/2 cups … Continue reading

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All About The Knee

by Ryan Andrews, October 18th, 2010. To keep healthy knees, you need: Mobile joints above and below the knee A strong knee joint Proper mechanics during physical movement That about sums it up. What is the knee? The femur, tibia, … Continue reading

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The 300 Workout

Understanding the celebrity-hyped exercise program, the 300 Workout In the epic movie 300, the film’s stars are as chiseled as Mount Rushmore. Every abdominal, triceps, bicep, calf, and pectoral muscle was sculpted with the precision and perfection of Greek gods. … Continue reading

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