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Category Archives: The Back
Prenatal and Postnatal Pilates
By Don Kirby Pilates on Elmwood Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big … Continue reading
Posted in All About Food & Nutrition, BODY, Bodywork, Core, Exercise, HEALTH, LIFE, Moms, Motivation, Pilates, Pilates Anatomy, Prenatal and Postnatal, Reflexology, The Abdominals, The Back, The Chest, The Feet, The Hips, The Knee, The Neck, The Shoulder, The Spine, Yoga
Tagged Ask your Dr., Breathing, breathing problems, delivery, diaphragmatic breathing, Diastasis Recti, Easy delivery, eliminate back pain, Exercise, exercise program, exercising, Fitness, Gentle, Kegel exercises, lordotic, Parent Planning, pelvic floor, Pilates, Plan ahead, planning, Postnatal, posture, pregnant, Prenatal, Yoga
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The Authentic Mat Pilates Sequence
Our Facebook page http://www.AbilenePilates.com Pilates on Elmwood Authentic Mat Pilates We will be taking an in depth look at the authentic Mat Pilates. Stay tuned more to come… GENERAL GUIDELINES – 1.Perform exercises on cushioned mat with shoes off. 2.Keep … Continue reading
Posted in Adrenal Glands, All About the Spine, Bodywork, Brain, Core, Exercise, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Meditation, Motivation, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Skeletal System, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine
Tagged about Exercise, Authentic Pilates, Classical Pilates, Dynamic exercise, Exercise, exercise routine, EXERCISES, Most Effective Exercises, Pilates, PILATES EXERCISES, Pure Pilates, Reflexology, Roll Over, Roll Up, The Hundred
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Reflexology/ Hands and Feet
Pilates on Elmwood Massage in Abilene Texas We offer a personalized approach to wellness. Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga Massage * Pre and Post Therapy Prenatal, Postnatal Pilates as well as brides are other areas we specialize in Abilene Texas Pilates
Posted in Adrenal Glands, All About the Spine, BODY, Bodywork, Brain, Core, Hand, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Reflexology, Skeletal System, Thai Yoga, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hands, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine, Yoga
Tagged Ear, Eye, Feet, Hands, Heart, intestines, Kidney, Kidneys, Liver, Lungs, Lymphatic system, Muscles of the Neck, Neck, ovary, Pituitary, Prostate, prostate gland, Reflexology, Sinus, testicle, The Spine, Uterus
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THE NECK AND BACK EXTENSORS
Pilates on Elmwood
Posted in BODY, Bodywork, Core, LIFE, Pilates, Pilates Anatomy, Skeletal System, Thai Yoga, The Back, The Neck, The Shoulder, The Spine, Yoga
Tagged ERECTOR SPINAE, IILOCOSTALIS THORASIS, Iliocostalis LUMBORUM, ILIOCTTALIS CERVICIS, INTERTRANSVERSARII, LONGISSIMUS CAPIITIS, MULTIFIDUS, SEMISPINALIS CAPITIS, SEMISPINALIS CERVISIS, SPENIUS, SPERFICIAL LAYER, SPINALIS CERVICIS, SPINALIS THORASIS, SPLENIUS CAPITIS, TRANSVERSO SPINALIS, Trapezius
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What Pilates is and what Pilates isn’t Part 2
For information on Pilates, Pilates equiptment, Reformer Pilates, Chair Pilates, Mat Pilates, group fitness, nutrition, yoga and Thai Yoga Bodywork call us at (325) 721-5426 Don Kirby http://www.PilatesonElmwood.com We offer a personalized approach to wellness. Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga … Continue reading
Posted in BODY, Exercise, HEALTH, LIFE, Pilates, Pilates Anatomy, Reflexology, The Back, The Hips, The Knee, The Neck, The Shoulder
Tagged All about Spinal Health, ATHLETES AND CELEBRITIES WHO DO PILATES, beneficial for pre and post physical therapy, Bodywork, Breast Stroke Welcome to The Core Matrix Downtown Dallas Pilates Pilates, Chair Pilates, Core Fitness and more..., Flat back, General Principles, group fitness, Is Pilates right for me?, Kyphosis, Lordosis, Mat Pilates, Nutrition, Pelvis displaced forward, Pilates, Pilates Equiptment, Pilates Equitment, Pilates instructors, Pilates is not right for you if..., POSTURE PROBLEMS, Reformer Pilates, scoliosis, Slight left C-curve, Sway back, Thai Yoga, The Benefit of Pilates, The History of Pilates, Yoga, yoga and Thai Yoga Bodywork
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Yoga for Begginners Part 1
Abilene Yoga Abilene Pilates Pilates on Elmwood FOLLOW US ON: Don Kirby 1.Mountain Pose –Tadasana May be considered the foundation of all yoga poses. It is a very basic standing posture with feet together and … Continue reading
Posted in HEALTH, LIFE, MAJOR MUSCLE GROUPS, Reduce Muscle Soreness, The Back, The Hips
Tagged Adho Mukha Svanasana, basic, Beginners, Benefits, confidence, digestion, Downward-Facing Dog, happiness, Mountain Pose, sciatica, Tadasana, Urdhva Hastasana, Uttanasana, Utthita Parsvakonasana, Variations, Virabhadra 2, Virabhadra’s Pose, Warrior Pose, Yoga, Yoga for Begginners
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