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Category Archives: Gluten free
The Zero Project Plus 100 Calories or less anytime snacks
Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big Country Abilene TX. We offer a personalized … Continue reading
Posted in All About Food & Nutrition, All About Where Vitamin Supplements Come From, • Appetizers, • Breakfast, • Dessert, • RECIPES, BODY, Bodywork, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, Inspiration, LIFE, low calorie, Low cholesterol, Low saturated fat, Lunch, Motivation, Snacks
Tagged All About Food & Nutrition, All Bran, apple, Applesauce, Apricots, Asparagus, Banana, Bean Salad, best foods, Birthday, blackberries, Blueberries, Bran Cereal, broccoli, Calories, Cantaloupe, Carrots, cauliflower, Cherries, choosing healthier foods, Christmas, Cottage Cheese, Demonstration, Fat Free cheese, Fatty Foods, favorite foods, Fiber One, foods, Grapefruit, Grapes, Green Beans, Halloween, Holidays, Honeydew, less than 100 calories, Nectarine, nutrients, Nutrition, Nutrition Facts, nutritional information, nutritional value, Online Nutrition, Online Nutrition Demo, Orange, Peach, Peaches, Pear, Pears, Pepper, Plums, Puffed Kashi, Raisins, Reduced Fat Cheese, salad, Strawberries, Thanksgiving, Whole grain total, Zinc-Rich Foods
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Sugar Daddy: A Year Without Desserts
by Ryan Andrews, March 29th, 2011. “Without attachment, suffering does not exist. Let go of your attachments, little by little. By and by you will see the freedom, the happiness that is there.” – Buddhist motto On March 22nd, 2011 … Continue reading
Fight Depression with Food
Pilates on Elmwood Open your mouth and get ready to smile! Depression is one of the most misunderstood conditions. While it is a frequent cause of suffering, many people who live with depression are embarrassed of their condition. Because of … Continue reading
Posted in BODY, Diabetes appropriate, DIET, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat
Tagged Fight Depression, Fight Depression with Food, fighting stress, Fish, folic acid, Food, heart disease, improved immune response, Oats, reduced risk for heart disease, vitamin E, Vitamins, vitamins B1, Vitamins B6, whole-grain oats
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Coffee and Diabetes
What, if any, connection is there, and is it a cause for celebration or sorrow? Over the years, there has been an array of research on coffee, causing people to drink it by the gallon one day and dread it … Continue reading
April’s Deviled Eggs
Slices of egg, filled with delicately spiced creamy goodness. Served cool. Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon onion powder 1 tablespoon prepared mustard 4 eggs 1/2 teaspoon … Continue reading
Posted in • Appetizers, • RECIPES, BODY, Dairy Free, Diabetes appropriate, DIET, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Snacks
Tagged Chair Pilates Mat Pilates, Dairy-Free, group fitness, Low Calorie, Low Carb, Low Fat, Low Sodium, Nutrition, Pilates, Pilates Equiptment, Reformer Pilates, Snack, Snacks, Thai Yoga Bodywork, Vegetarian, Yoga, yoga and Thai Yoga Bodywork
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Citrus Broiled Alaska Salmon
Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. Hope to … Continue reading
Almond Chicken Salad
This is a great summer salad that can be prepared ahead of time so you can enjoy the day. Categories: Lunch, Low Sodium, Dinner, High Protein, Dairy-Free, High Fiber Diet Here’s What You Need 1/2 cup blanched slivered almonds, toasted … Continue reading
Posted in All About Food & Nutrition, • RECIPES, • Top Recipes, BODY, Dairy Free, DIET, Dinner, Gluten free, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch
Tagged Almond, Almond Chicken Salad, Chicken, salad
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Quick Breakfast Taco
“An Alaskan neighbor at our fish site would use similar ingredients, sometimes adding homestyle potatoes, sausage, or bacon. He would make them by the dozen, then freeze to serve later or share with fellow fisherman as he drove up the… … Continue reading
Spring Chicken & Blue Cheese Salad
4 servings Active Time: 15 minutes Total Time: 55 minutes Ingredients 1 cup nonfat Greek-style yogurt, (see Shopping Tip) 1 clove garlic, minced 2 tablespoons extra-virgin olive oil 2 tablespoons finely chopped fresh tarragon, or 1 tablespoon dried 1 pound … Continue reading
Catalan Sauteed Polenta & Butter Beans
Ingredients 4 teaspoons extra-virgin olive oil, divided 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes 1 clove garlic,minced 1 small onion, halved and thinly sliced 1 red bell pepper, diced 1/2 teaspoon paprika, preferably smoked, plus more for … Continue reading
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