Citrus Broiled Alaska Salmon

Hi Everyone,
I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix.
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This is a delicious salmon dish for a holiday dinner.
Categories: Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free
Here’s What You Need
  • 2 teaspoons red wine vinegar
  • 2 teaspoons cracked black pepper
  • 4 large oranges
  • 8 (4 ounce) fillets salmon
  • 1/2 cup chopped green onions
Instructions
  1. Preheat the oven’s broiler.
  2. Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds.
  3. Season fillets with salt.
  4. Place salmon fillets on broiling pan.
  5. Place the pan of fillets 4 to 6 inches from heat.
  6. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness.
  7. Remove from broiler just before they are cooked through.
  8. Sprinkle with vinegar.
  9. Arrange orange rounds on top.
  10. Sprinkle with green onions and cracked black pepper.
  11. Broil 1 minute longer.
Nutrition Facts
Servings: 8, Calories: 168, Fat: 3.9g, Cholesterol: 48mg, Sodium: 52mg, Carbohydrate: 11.6g, Protein: 21.6g

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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in All About Food & Nutrition, • RECIPES, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, low calorie, Low saturated fat, Lunch and tagged , , , , , , , . Bookmark the permalink.

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