Tag Archives: Low Carb

Lemon-Orange Orange Roughy

  Pilates on Elmwood Orange roughy fillets with a citrus twist. Very quick to prepare. Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free Here’s What You Need 1 lemon, juiced 4 (4 ounce) fillets … Continue reading

Posted in LIFE | Tagged , , , , , , , , , , , , , , , , | Leave a comment

April’s Deviled Eggs

Slices of egg, filled with delicately spiced creamy goodness. Served cool. Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon onion powder 1 tablespoon prepared mustard 4 eggs 1/2 teaspoon … Continue reading

Posted in • Appetizers, • RECIPES, BODY, Dairy Free, Diabetes appropriate, DIET, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Snacks | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Applesauce Cinnamon Rolls

Pilates on Elmwood  Don Kirby Makes: 12 servings Ingredients: 1 1/2 cups unbleached flour 2-3 tablespoons sugar (brown or granulated) 1 1/2 teaspoons Rapid Rise yeast 1/4 teaspoon salt 1 cup applesauce 1 egg white 3/4 cup whole wheat flour 2 … Continue reading

Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , | Leave a comment

Amazing Pork Tenderloin in the Slow Cooker

The Core Matrix Click here to VIEW A DEMO of our Online Nutrition Software FOLLOW US ON: Don Kirby This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve … Continue reading

Posted in • RECIPES, Dairy Free, DIET, Dinner, HEALTH, High Protein, LIFE, Lunch | Tagged , , , , , , | 3 Comments

Absolutely Amazing Ahi

This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic. Categories: Low Carb, Lunch, Low Calorie, Dinner, Heart Healthy Diet, High Protein, Dairy-Free Here’s What You Need 1/2 cup diced cucumber 1 … Continue reading

Posted in LIFE | Tagged , , , , , | Leave a comment