Tag Archives: Applesauce

The Zero Project Plus 100 Calories or less anytime snacks

Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big Country Abilene TX. We offer a personalized … Continue reading

Posted in All About Food & Nutrition, All About Where Vitamin Supplements Come From, • Appetizers, • Breakfast, • Dessert, • RECIPES, BODY, Bodywork, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, Inspiration, LIFE, low calorie, Low cholesterol, Low saturated fat, Lunch, Motivation, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Applesauce Cinnamon Rolls

Pilates on Elmwood  Don Kirby Makes: 12 servings Ingredients: 1 1/2 cups unbleached flour 2-3 tablespoons sugar (brown or granulated) 1 1/2 teaspoons Rapid Rise yeast 1/4 teaspoon salt 1 cup applesauce 1 egg white 3/4 cup whole wheat flour 2 … Continue reading

Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , | Leave a comment