April’s Deviled Eggs

Slices of egg, filled with delicately spiced creamy goodness. Served cool.

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian

Here’s What You Need
  • 1/2 teaspoon onion powder
  • 1 tablespoon prepared mustard
  • 4 eggs
  • 1/2 teaspoon garlic salt
  • 1 pinch paprika, for garnish
  • 1 tablespoon mayonnaise
Instructions
  1. Place eggs in a saucepan and cover with cold water.
  2. Bring water to a boil and boil eggs for 10 to 15 minutes.
  3. Remove eggs from boiling water and place in a medium saucepan of cold water until cool.
  4.   Remove the shells and cut the eggs lengthwise to remove the yolks.
  5. Place yolks in a medium sized mixing bowl.
  6.   Mix in the mustard, mayonnaise, garlic salt and onion powder with the egg yolks.
  7. Scoop the mixture into the hollowed out areas of the egg whites.
  8. Garnish with paprika.
  9. Refrigerate at least one hour before serving.
Nutrition Facts

Servings: 8, Calories: 52, Fat: 4g, Cholesterol: 107mg, Sodium: 176mg, Carbohydrate: 0.7g, Protein: 3.3g

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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in • Appetizers, • RECIPES, BODY, Dairy Free, Diabetes appropriate, DIET, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Snacks and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

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