The Zero Project Plus 100 Calories or less anytime snacks

Abilene Pilates (Pilates on Elmwood)

Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates.

Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big Country Abilene TX.

We offer a personalized approach to wellness.

*Massage * Nutrition * Personal Training * Yoga * Pre and Post Therapy

◾ Prenatal , Postnatal Pilates as well as brides are other areas we specialize in


Looking for a way to keep your caloric intake down during the Holidays? Me too!

That is why we have created our holiday campaign this year called
“The Zero Project” Here is how it works. We are offering our
Nutrition Software and 3 weigh in from now until January 14, 2012. We will
track your goals along with your nutrition software all for $25. This is an amazing value.

I believe our nutrition software to be the best on the market!
Not only does it help with heart health, diabetes, cholesterol and all the other
countless issues of the “American Diet”, it also helps with recipes,
and customizing your diet perfectly for your everyday foods.

But, it only works if you are honest and you use it. That is where I can help you most. I can help in accountability in your use of the program.  People are even more succesful if they do the program with a partner. In any case I am happy to help. below are some demos of our program and some ideas for snacks. most are less than 100 calories!

100 Calories or less anytime snacks     

100 Calories or less anytime snacks “Weight
Control during the Holidays” 

Food    PORTION SIZE                                      CALORIES
Apple 1 med 60
Apricots 3 med 53
Bean Salad ½ cup 88
Applesauce ½ cup 60
Banana 1 med 65
Blackberries ½ cup 39
Cauliflower 1 cup 25
Blueberries ½ cup 80
Bran Cereal 1 cup 65
Broccoli 1 cup 25
Asparagus. ½ cup 25
Green Beans ½ cup 25
Carrots ½ cup 25
Pepper ½ cup 25
Cantaloupe 1 cup cubed 60
Cherries 12 large 63
Grapefruit ½ large 61
Grapes 17 61
Honeydew 1 cup cubed 60
Nectarine 1 small 57
Orange 1 med 72
Peach 1 med 63
Peaches ½ cup canned or frozen 60
Pear 1 med 65
Pears. ½ cup canned or frozen 65
Plums 2 small 60
Raisins 2 Tbsp. 57
Strawberries 1 ¼ cup 58
Cottage Cheese 4 oz. 96
Reduced Fat Cheese ¾ oz. 50
Fat Free cheese 1 slice 31
Fiber One ½ cup 60
Puffed Kashi 1 cup 70
Whole grain total ¾ cup 97
All Bran ½ cup 80



About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in All About Food & Nutrition, All About Where Vitamin Supplements Come From, • Appetizers, • Breakfast, • Dessert, • RECIPES, BODY, Bodywork, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, Inspiration, LIFE, low calorie, Low cholesterol, Low saturated fat, Lunch, Motivation, Snacks and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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