The Zero Project Plus 100 Calories or less anytime snacks

Abilene Pilates (Pilates on Elmwood)

Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates.

Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big Country Abilene TX.

We offer a personalized approach to wellness.

*Massage * Nutrition * Personal Training * Yoga * Pre and Post Therapy

◾ Prenatal , Postnatal Pilates as well as brides are other areas we specialize in

NO ENROLLMENT FEES,NO MEMBERSHIP FEES TRUE HEALTH AND WELLNESS PROGRAMMING

Looking for a way to keep your caloric intake down during the Holidays? Me too!

That is why we have created our holiday campaign this year called
“The Zero Project” Here is how it works. We are offering our
Nutrition Software and 3 weigh in from now until January 14, 2012. We will
track your goals along with your nutrition software all for $25. This is an amazing value.

I believe our nutrition software to be the best on the market!
Not only does it help with heart health, diabetes, cholesterol and all the other
countless issues of the “American Diet”, it also helps with recipes,
and customizing your diet perfectly for your everyday foods.

But, it only works if you are honest and you use it. That is where I can help you most. I can help in accountability in your use of the program. People are even more succesful if they do the program with a partner. In any case I am happy to help. below are some demos of our program and some ideas for snacks. most are less than 100 calories!

100 Calories or less anytime snacks

100 Calories or less anytime snacks “Weight Control during the Holidays”
Food	PORTION SIZE	CALORIES
Apple	1 med	60
Apricots	3 med	53
Bean Salad	½ cup	88
Applesauce	½ cup	60
Banana	1 med	65
Blackberries	½ cup	39
Cauliflower	1 cup	25
Blueberries	½ cup	80
Bran Cereal	1 cup	65
Broccoli	1 cup	25
Asparagus.	½ cup	25
Green Beans	½ cup	25
Carrots	½ cup	25
Pepper	½ cup	25
Cantaloupe	1 cup cubed	60
Cherries	12 large	63
Grapefruit	½ large	61
Grapes	17	61
Honeydew	1 cup cubed	60
Nectarine	1 small	57
Orange	1 med	72
Peach	1 med	63
Peaches	½ cup canned or frozen	60
Pear	1 med	65
Pears.	½ cup canned or frozen	65
Plums	2 small	60
Raisins	2 Tbsp.	57
Strawberries	1 ¼ cup	58
Cottage Cheese	4 oz.	96
Reduced Fat Cheese	¾ oz.	50
Fat Free cheese	1 slice	31
Fiber One	½ cup	60
Puffed Kashi	1 cup	70
Whole grain total	¾ cup	97
All Bran	½ cup	80

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.

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