Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates.
Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big Country Abilene TX.
We offer a personalized approach to wellness.
*Massage * Nutrition * Personal Training * Yoga * Pre and Post Therapy
◾ Prenatal , Postnatal Pilates as well as brides are other areas we specialize in
NO ENROLLMENT FEES,NO MEMBERSHIP FEES TRUE HEALTH AND WELLNESS PROGRAMMING
Looking for a way to keep your caloric intake down during the Holidays? Me too!
That is why we have created our holiday campaign this year called
“The Zero Project” Here is how it works. We are offering our
Nutrition Software and 3 weigh in from now until January 14, 2012. We will
track your goals along with your nutrition software all for $25. This is an amazing value.
I believe our nutrition software to be the best on the market!
Not only does it help with heart health, diabetes, cholesterol and all the other
countless issues of the “American Diet”, it also helps with recipes,
and customizing your diet perfectly for your everyday foods.
But, it only works if you are honest and you use it. That is where I can help you most. I can help in accountability in your use of the program. People are even more succesful if they do the program with a partner. In any case I am happy to help. below are some demos of our program and some ideas for snacks. most are less than 100 calories!
- Full Nutrition Demo
- Create a Mealplan
- Find a Mealplan
- Some of our reviews
- Pilates on Elmwood
- Google Reviews
100 Calories or less anytime snacks “Weight
|Bean Salad||½ cup||88|
|Bran Cereal||1 cup||65|
|Green Beans||½ cup||25|
|Cantaloupe||1 cup cubed||60|
|Honeydew||1 cup cubed||60|
|Peaches||½ cup canned or frozen||60|
|Pears.||½ cup canned or frozen||65|
|Strawberries||1 ¼ cup||58|
|Cottage Cheese||4 oz.||96|
|Reduced Fat Cheese||¾ oz.||50|
|Fat Free cheese||1 slice||31|
|Fiber One||½ cup||60|
|Puffed Kashi||1 cup||70|
|Whole grain total||¾ cup||97|
|All Bran||½ cup||80|