Tag Archives: heart disease

Personal Training

According to the President’s Council on Physical Fitness:Heart disease is the leading cause of death among men and women in the United States. Physically inactive people are twice as likely to develop coronary heart disease as regularly active people. 37% … Continue reading

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Fight Depression with Food

 Pilates on Elmwood Open your mouth and get ready to smile! Depression is one of the most misunderstood conditions. While it is a frequent cause of suffering, many people who live with depression are embarrassed of their condition. Because of … Continue reading

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All About Yoga

by Ryan Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. … Continue reading

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Helping Kids Cope with Type 1 Diabetes

When type 1 diabetes strikes, everything changes. Here’s what you can do to help your child stay balanced. At first, it seems your child is invincible. There is no tree he won’t climb, no bug she won’t pick up, no … Continue reading

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