Category Archives: Meditation

Sugar Daddy: A Year Without Desserts

by Ryan Andrews, March 29th, 2011. “Without attachment, suffering does not exist. Let go of your attachments, little by little. By and by you will see the freedom, the happiness that is there.” – Buddhist motto On March 22nd, 2011 … Continue reading

Posted in All About Food & Nutrition, BODY, Core, Diabetes appropriate, DIET, HEALTH, LIFE, Low cholesterol, Low saturated fat, Meditation | Tagged , , , , , , | Leave a comment

The Authentic Mat Pilates Sequence

Our Facebook page  http://www.AbilenePilates.com  Pilates on Elmwood Authentic Mat Pilates We will be taking an in depth look at the authentic Mat Pilates. Stay tuned more to come… GENERAL GUIDELINES – 1.Perform exercises on cushioned mat with shoes off. 2.Keep … Continue reading

Posted in Adrenal Glands, All About the Spine, Bodywork, Brain, Core, Exercise, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Meditation, Motivation, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Skeletal System, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine | Tagged , , , , , , , , , , , , , , | Leave a comment

All About Recovery

by Ryan Andrews, August 24th, 2009. What is recovery and why is it so important? How much time do you spend in the gym (or working to physically improve your body)? Probably not much. Well, at least compared with the … Continue reading

Posted in All About Where Vitamin Supplements Come From, BODY, Bodywork, Exercise, HEALTH, LIFE, Meditation, Pilates, Thai Yoga, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Motivation, Inspiration and Meditation…

She lost her hearing and vision at 18 months…Helen Keller/Author and Humanitarian He was thrown from a horse and broke 2 ribs. Two days later he broke a world record. Chuck Yeager/Test Pilot His Aunt Mimi said he would never make … Continue reading

Posted in HEALTH, Inspiration, LIFE, Meditation, Motivation | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment