Category Archives: Reduce Muscle Soreness

Reduce Muscle Soreness

Yoga for Begginners Part 1

Abilene Yoga         Abilene Pilates Pilates on Elmwood   FOLLOW US ON: Don Kirby       1.Mountain Pose –Tadasana May be considered the foundation of all yoga poses. It is a very basic standing posture with feet together and … Continue reading

Posted in HEALTH, LIFE, MAJOR MUSCLE GROUPS, Reduce Muscle Soreness, The Back, The Hips | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

WHAT IS THAI YOGA?

WHAT IS THAI YOGA? Welcome to The Core Matrix Is Bodywork also known as “Lazy Mans Yoga” The founder of Thai yoga and medicine is said to have been Shivago Komarpaj [Jīvaka Komarabhācca], who is said in the Pāli Buddhist … Continue reading

Posted in BODY, Bodywork, HEALTH, LIFE, Reduce Muscle Soreness, Reflexology, Thai Yoga, Yoga | Tagged , , , | Leave a comment

WHAT IS YOGA?

WHAT IS YOGA? Yoga means union. It is a union between mind, body, strength and flexibility. It is a practical aid, not a religion. Its techniques may be practiced by Buddhists, Jews, Christians, Muslims, Hindus and atheists alike because it … Continue reading

Posted in BODY, HEALTH, LIFE, Reduce Muscle Soreness, The Spine, Yoga | Tagged , , , , , , | Leave a comment

Is Eight Glasses of Water Enough?

Welcome to The Core Matrix Click here to VIEW A DEMO of our Online Nutrition Software Is Eight Glasses of Water Enough? A significant part of your body is made up of water.In addition to a large part of your … Continue reading

Posted in DIET, Drinks/Shakes, HEALTH, LIFE, Reduce Muscle Soreness | Leave a comment