Tag Archives: Low Calorie

Lemon-Orange Orange Roughy

  Pilates on Elmwood Orange roughy fillets with a citrus twist. Very quick to prepare. Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free Here’s What You Need 1 lemon, juiced 4 (4 ounce) fillets … Continue reading

Posted in LIFE | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Baked Sweet Potato Chips

Makes: 8 servings Ingredients: 2 pounds sweet potatoes, peeled and cut into 1/8 inch thick slices 1-1/2 teaspoons sugar 1-1/2 tablespoons lemon juice 1-1/2 teaspoon non/low fat margarine, melted 1 tablespoon pepper Directions: Combine all ingredients in a mixing bowl. … Continue reading

Posted in • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Snacks, Vegetarian | Tagged , , , , , | Leave a comment

April’s Deviled Eggs

Slices of egg, filled with delicately spiced creamy goodness. Served cool. Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon onion powder 1 tablespoon prepared mustard 4 eggs 1/2 teaspoon … Continue reading

Posted in • Appetizers, • RECIPES, BODY, Dairy Free, Diabetes appropriate, DIET, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Snacks | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Aloha Chicken

‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce. Categories: Lunch, Low … Continue reading

Posted in LIFE | Tagged , , , , , , , | Leave a comment

Strawberry Lemon Muffins

Lemon and strawberry come together in these easy and tart muffins. Categories: Desserts, Low Calorie, Low Sodium, Breakfast, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon salt 1 lemon, zested and juiced 3/4 cup whole wheat flour 1 teaspoon baking … Continue reading

Posted in • RECIPES, BODY, Dairy Free, DIET, low calorie, Vegetarian | Tagged , , , , , , , | Leave a comment

Add Flavor, Not Fat

Posted on April 9, 2011 by dkpilates In America, the fastest route to good flavor is rarely the healthiest option. When someone suggests a healthier alternative, the idea is often shunned as being time-consuming or more expensive than other, fatty … Continue reading

Posted in All About Food & Nutrition, • RECIPES, BODY, DIET, HEALTH, LIFE, Motivation | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Citrus Broiled Alaska Salmon

Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. Hope to … Continue reading

Posted in All About Food & Nutrition, • RECIPES, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, low calorie, Low saturated fat, Lunch | Tagged , , , , , , , | Leave a comment

Chocolate Angel Food Cake I

This is a very moist and light angel food. A family favorite at my house. Here’s What You Need 1 1/4 cups white sugar 2 cups egg whites 1/4 teaspoon salt 1 1/4 teaspoons vanilla extract 1/4 cup unsweetened cocoa … Continue reading

Posted in • Dessert, • RECIPES, DIET, HEALTH, low calorie, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Quick Breakfast Taco

“An Alaskan neighbor at our fish site would use similar ingredients, sometimes adding homestyle potatoes, sausage, or bacon.  He would make them by the dozen, then freeze to serve later or share with fellow fisherman as he drove up the… … Continue reading

Posted in • Breakfast, • RECIPES, Diabetes appropriate, DIET, Gluten free, HEALTH, Heart healthy, LIFE, low calorie, Low saturated fat | Tagged , , , , , , , | Leave a comment

Spring Chicken & Blue Cheese Salad

4 servings Active Time: 15 minutes Total Time: 55 minutes Ingredients 1 cup nonfat Greek-style yogurt,  (see Shopping Tip) 1 clove garlic, minced 2 tablespoons extra-virgin olive oil 2 tablespoons finely chopped fresh tarragon, or 1 tablespoon dried 1 pound … Continue reading

Posted in • RECIPES, Diabetes appropriate, DIET, Gluten free, HEALTH, low calorie, Low cholesterol | Tagged , , , , , , , | Leave a comment