Ayurvedic Spring Groceries List

Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or “auxiliary knowledge” in Vedic tradition.

Ayurvedic Spring Groceries List
Season Spring

Spring Represent the Kapha Dosha. Kapha in development represents early development of season whether it be season of life or childhood. Kapha Dosha taste is sweet.
To balance it you mix sweet with bitter. Bitter taste represent the Vata Dosha and early fall.

• Apples
• Apricots
• Blueberries
• Cherries
• Cranberries
• Pomegranates
• Prunes (soaked)
• Raisins
• Raspberries
• Strawberries

• Chard
• Chilies
• Collard Greens
• Corn
• Dandelion Greens
• Endive
• Garlic
• Green Beans
• Kale
• Sprouts
• Turnips

Teas and Herbs
• Dandelion
• Triphala
• Orange Peel
• Ginger
• Black Pepper
• Ashwagandha
• Coriander
• Tulsi

The only studio in Abilene that teaches Authentic Classical Pilates and the only Studio in town that offers true Thai massage



About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
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