Category Archives: MAJOR MUSCLE GROUPS

MAJOR MUSCLE GROUPS

Prenatal and Postnatal Pilates

By Don Kirby Pilates on Elmwood      Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big … Continue reading

Posted in All About Food & Nutrition, BODY, Bodywork, Core, Exercise, HEALTH, LIFE, Moms, Motivation, Pilates, Pilates Anatomy, Prenatal and Postnatal, Reflexology, The Abdominals, The Back, The Chest, The Feet, The Hips, The Knee, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The Authentic Mat Pilates Sequence

Our Facebook page  http://www.AbilenePilates.com  Pilates on Elmwood Authentic Mat Pilates We will be taking an in depth look at the authentic Mat Pilates. Stay tuned more to come… GENERAL GUIDELINES – 1.Perform exercises on cushioned mat with shoes off. 2.Keep … Continue reading

Posted in Adrenal Glands, All About the Spine, Bodywork, Brain, Core, Exercise, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Meditation, Motivation, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Skeletal System, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine | Tagged , , , , , , , , , , , , , , | Leave a comment

Reflexology/ Hands and Feet

Pilates on Elmwood Massage in Abilene Texas We offer a personalized approach to wellness.  Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga Massage   * Pre and Post Therapy  Prenatal, Postnatal Pilates  as well as brides are other areas we specialize in Abilene Texas Pilates

Posted in Adrenal Glands, All About the Spine, BODY, Bodywork, Brain, Core, Hand, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Reflexology, Skeletal System, Thai Yoga, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hands, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

THE NECK AND BACK EXTENSORS

Pilates on Elmwood

Posted in BODY, Bodywork, Core, LIFE, Pilates, Pilates Anatomy, Skeletal System, Thai Yoga, The Back, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , | Leave a comment

It Does the Brain Good

 Pilates on Elmwood Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn’t just offer benefits to your physique. According to various … Continue reading

Posted in BODY, Bodywork, Brain, Heart healthy, MAJOR MUSCLE GROUPS | Tagged , , , , , , , , , , , , , , | 2 Comments

What Pilates is and what Pilates isn’t Part 2

For information on Pilates, Pilates equiptment, Reformer Pilates, Chair Pilates, Mat Pilates, group fitness, nutrition, yoga and Thai Yoga Bodywork call us at (325) 721-5426 Don Kirby http://www.PilatesonElmwood.com We offer a personalized approach to wellness. Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga … Continue reading

Posted in BODY, Exercise, HEALTH, LIFE, Pilates, Pilates Anatomy, Reflexology, The Back, The Hips, The Knee, The Neck, The Shoulder | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Muscles of the Neck

Neck Sternocleidomastoid Other Names Sterno-mastoid Neck (Front / Sides) Neck Flexors Heads Anterior Fibers Posterior Fibers Movement Neck (Atlantooccipital & Atlantoaxial) The Atlanto-occipital joint (articulation between the atlas and the occipital bone) consists of a pair of condyloid joints. The … Continue reading

Posted in LIFE, MAJOR MUSCLE GROUPS, Pilates Anatomy, The Neck | Tagged , , , , , , , , , | 2 Comments