Tag Archives: Low Sodium

Lemon-Orange Orange Roughy

  Pilates on Elmwood Orange roughy fillets with a citrus twist. Very quick to prepare. Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free Here’s What You Need 1 lemon, juiced 4 (4 ounce) fillets … Continue reading

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April’s Deviled Eggs

Slices of egg, filled with delicately spiced creamy goodness. Served cool. Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon onion powder 1 tablespoon prepared mustard 4 eggs 1/2 teaspoon … Continue reading

Posted in • Appetizers, • RECIPES, BODY, Dairy Free, Diabetes appropriate, DIET, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Snacks | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Applesauce Cinnamon Rolls

Pilates on Elmwood  Don Kirby Makes: 12 servings Ingredients: 1 1/2 cups unbleached flour 2-3 tablespoons sugar (brown or granulated) 1 1/2 teaspoons Rapid Rise yeast 1/4 teaspoon salt 1 cup applesauce 1 egg white 3/4 cup whole wheat flour 2 … Continue reading

Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , | Leave a comment

Aloha Chicken

‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce. Categories: Lunch, Low … Continue reading

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Strawberry Lemon Muffins

Lemon and strawberry come together in these easy and tart muffins. Categories: Desserts, Low Calorie, Low Sodium, Breakfast, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon salt 1 lemon, zested and juiced 3/4 cup whole wheat flour 1 teaspoon baking … Continue reading

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Citrus Broiled Alaska Salmon

Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. Hope to … Continue reading

Posted in All About Food & Nutrition, • RECIPES, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, low calorie, Low saturated fat, Lunch | Tagged , , , , , , , | Leave a comment

Chocolate Angel Food Cake I

This is a very moist and light angel food. A family favorite at my house. Here’s What You Need 1 1/4 cups white sugar 2 cups egg whites 1/4 teaspoon salt 1 1/4 teaspoons vanilla extract 1/4 cup unsweetened cocoa … Continue reading

Posted in • Dessert, • RECIPES, DIET, HEALTH, low calorie, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , , , , , , | Leave a comment