Monthly Archives: May 2011

Reflexology/ Hands and Feet

Pilates on Elmwood Massage in Abilene Texas We offer a personalized approach to wellness.  Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga Massage   * Pre and Post Therapy  Prenatal, Postnatal Pilates  as well as brides are other areas we specialize in Abilene Texas Pilates

Posted in Adrenal Glands, All About the Spine, BODY, Bodywork, Brain, Core, Hand, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Reflexology, Skeletal System, Thai Yoga, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hands, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

THE NECK AND BACK EXTENSORS

Pilates on Elmwood

Posted in BODY, Bodywork, Core, LIFE, Pilates, Pilates Anatomy, Skeletal System, Thai Yoga, The Back, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , | Leave a comment

It Does the Brain Good

 Pilates on Elmwood Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn’t just offer benefits to your physique. According to various … Continue reading

Posted in BODY, Bodywork, Brain, Heart healthy, MAJOR MUSCLE GROUPS | Tagged , , , , , , , , , , , , , , | 2 Comments

Most Effective Exercises

 Pilates on Elmwood Click here to VIEW A DEMO of our Online Nutrition Software FOLLOW US ON: Most Effective Exercises During your exercise routine, you may find yourself wasting time and sitting around on occasion. At other times, you’re focused … Continue reading

Posted in BODY, Bodywork, Core, Exercise, HEALTH, Heart healthy, Motivation, Skeletal System, The Feet, The Hands, The Hips, The Knee, The Shoulder, The Spine | Tagged , , , , , , , , , , | Leave a comment

Clash of the Titans: Cardio Vs. Strength Training

When and how hard you should push yourself on both of these vital aspects for your overall good health. Pilates on Elmwood More than likely, you know people who are nuts about cardiovascular exercise. They love running on the treadmill … Continue reading

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