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Monthly Archives: May 2011
Reflexology/ Hands and Feet
Pilates on Elmwood Massage in Abilene Texas We offer a personalized approach to wellness. Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga Massage * Pre and Post Therapy Prenatal, Postnatal Pilates as well as brides are other areas we specialize in Abilene Texas Pilates
Posted in Adrenal Glands, All About the Spine, BODY, Bodywork, Brain, Core, Hand, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Reflexology, Skeletal System, Thai Yoga, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hands, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine, Yoga
Tagged Ear, Eye, Feet, Hands, Heart, intestines, Kidney, Kidneys, Liver, Lungs, Lymphatic system, Muscles of the Neck, Neck, ovary, Pituitary, Prostate, prostate gland, Reflexology, Sinus, testicle, The Spine, Uterus
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THE NECK AND BACK EXTENSORS
Pilates on Elmwood
Posted in BODY, Bodywork, Core, LIFE, Pilates, Pilates Anatomy, Skeletal System, Thai Yoga, The Back, The Neck, The Shoulder, The Spine, Yoga
Tagged ERECTOR SPINAE, IILOCOSTALIS THORASIS, Iliocostalis LUMBORUM, ILIOCTTALIS CERVICIS, INTERTRANSVERSARII, LONGISSIMUS CAPIITIS, MULTIFIDUS, SEMISPINALIS CAPITIS, SEMISPINALIS CERVISIS, SPENIUS, SPERFICIAL LAYER, SPINALIS CERVICIS, SPINALIS THORASIS, SPLENIUS CAPITIS, TRANSVERSO SPINALIS, Trapezius
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It Does the Brain Good
Pilates on Elmwood Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn’t just offer benefits to your physique. According to various … Continue reading
Posted in BODY, Bodywork, Brain, Heart healthy, MAJOR MUSCLE GROUPS
Tagged anxiety, Anxious, Boost Your Brain Energy, Boost Your Energy, Brain, Concentration, Energy, Grow, Grow Your Brain, have more energy, Improve, Improve Concentration, improved immune response, muscle growth, Stop Being Anxious
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Most Effective Exercises
Pilates on Elmwood Click here to VIEW A DEMO of our Online Nutrition Software FOLLOW US ON: Most Effective Exercises During your exercise routine, you may find yourself wasting time and sitting around on occasion. At other times, you’re focused … Continue reading
Posted in BODY, Bodywork, Core, Exercise, HEALTH, Heart healthy, Motivation, Skeletal System, The Feet, The Hands, The Hips, The Knee, The Shoulder, The Spine
Tagged Calories, Cross-Country Skiing, Effective Exercises, Elbow and Toe Planks, Exercise, exercise routine, Most Effective Exercises, push-ups, routine, Squats, Walking
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Clash of the Titans: Cardio Vs. Strength Training
When and how hard you should push yourself on both of these vital aspects for your overall good health. Pilates on Elmwood More than likely, you know people who are nuts about cardiovascular exercise. They love running on the treadmill … Continue reading
Posted in LIFE
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