Tag Archives: Low saturated fat

Add Flavor, Not Fat

Posted on April 9, 2011 by dkpilates In America, the fastest route to good flavor is rarely the healthiest option. When someone suggests a healthier alternative, the idea is often shunned as being time-consuming or more expensive than other, fatty … Continue reading

Posted in All About Food & Nutrition, • RECIPES, BODY, DIET, HEALTH, LIFE, Motivation | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Quick Breakfast Taco

“An Alaskan neighbor at our fish site would use similar ingredients, sometimes adding homestyle potatoes, sausage, or bacon.  He would make them by the dozen, then freeze to serve later or share with fellow fisherman as he drove up the… … Continue reading

Posted in • Breakfast, • RECIPES, Diabetes appropriate, DIET, Gluten free, HEALTH, Heart healthy, LIFE, low calorie, Low saturated fat | Tagged , , , , , , , | Leave a comment

Breakfast Parfait

1 serving Active Time: 10 minutes Total Time: 10 minutes Ingredients 3/4 cup low-fat cottage cheese, or low-fat plain yogurt 1 cup pineapple chunks, papaya chunks or cling peaches 2 teaspoons toasted wheat germ Preparation Place cottage cheese (or yogurt) … Continue reading

Posted in • Breakfast, • RECIPES, BODY, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Snacks, Vegetarian | Tagged , , , , , , , | 2 Comments

Catalan Sauteed Polenta & Butter Beans

Ingredients 4 teaspoons extra-virgin olive oil, divided 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes 1 clove garlic,minced 1 small onion, halved and thinly sliced 1 red bell pepper, diced 1/2 teaspoon paprika, preferably smoked, plus more for … Continue reading

Posted in Diabetes appropriate, Dinner, HEALTH, Heart healthy, Low cholesterol, Low saturated fat, Lunch, Vegetarian | Tagged , , , , | Leave a comment

Grilled Pork Tenderloin with Aquavit Seasonings (Snapse Krydret Svine Mørbrad)

servings 8 Active Time: 30 minutes Total Time: 55 minutes (including 30 minutes marinating time) Ingredients 2 teaspoons caraway seeds 2 teaspoons coriander seeds 2 teaspoons fennel seeds 1 teaspoon cumin seeds 1/2 bay leaf 1/2 teaspoon salt 1/2 teaspoon … Continue reading

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