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Category Archives: The Leg
Prenatal and Postnatal Pilates
By Don Kirby Pilates on Elmwood Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big … Continue reading
Posted in All About Food & Nutrition, BODY, Bodywork, Core, Exercise, HEALTH, LIFE, Moms, Motivation, Pilates, Pilates Anatomy, Prenatal and Postnatal, Reflexology, The Abdominals, The Back, The Chest, The Feet, The Hips, The Knee, The Neck, The Shoulder, The Spine, Yoga
Tagged Ask your Dr., Breathing, breathing problems, delivery, diaphragmatic breathing, Diastasis Recti, Easy delivery, eliminate back pain, Exercise, exercise program, exercising, Fitness, Gentle, Kegel exercises, lordotic, Parent Planning, pelvic floor, Pilates, Plan ahead, planning, Postnatal, posture, pregnant, Prenatal, Yoga
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The Authentic Mat Pilates Sequence
Our Facebook page http://www.AbilenePilates.com Pilates on Elmwood Authentic Mat Pilates We will be taking an in depth look at the authentic Mat Pilates. Stay tuned more to come… GENERAL GUIDELINES – 1.Perform exercises on cushioned mat with shoes off. 2.Keep … Continue reading
Posted in Adrenal Glands, All About the Spine, Bodywork, Brain, Core, Exercise, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Meditation, Motivation, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Skeletal System, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine
Tagged about Exercise, Authentic Pilates, Classical Pilates, Dynamic exercise, Exercise, exercise routine, EXERCISES, Most Effective Exercises, Pilates, PILATES EXERCISES, Pure Pilates, Reflexology, Roll Over, Roll Up, The Hundred
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Reflexology/ Hands and Feet
Pilates on Elmwood Massage in Abilene Texas We offer a personalized approach to wellness. Yoga* Massage *Nutrition* PersonalTraining* Thai Yoga Massage * Pre and Post Therapy Prenatal, Postnatal Pilates as well as brides are other areas we specialize in Abilene Texas Pilates
Posted in Adrenal Glands, All About the Spine, BODY, Bodywork, Brain, Core, Hand, HEALTH, Heart healthy, LIFE, MAJOR MUSCLE GROUPS, Muscles of the Back of the Body, Muscles of the Front of the Body, Pilates, Pilates Anatomy, Reflexology, Skeletal System, Thai Yoga, The Abdominals, The Arm, The Back, The Chest, The Feet, The Hands, The Hips, The Knee, The Leg, The Neck, The Shoulder, The Spine, Yoga
Tagged Ear, Eye, Feet, Hands, Heart, intestines, Kidney, Kidneys, Liver, Lungs, Lymphatic system, Muscles of the Neck, Neck, ovary, Pituitary, Prostate, prostate gland, Reflexology, Sinus, testicle, The Spine, Uterus
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The Adrenal Glands: Nature’s Roller Coaster or the Source of Your Fatigue?
by Bryan Walsh, Bandwagons. You’ve got to love them. But bandwagons are a dime a dozen. Every industry has one and far too many people end up getting hurt when they try to jump on them. The health industry is … Continue reading
Posted in Adrenal Glands, BODY, DIET, Exercise, HEALTH
Tagged adrenal cortex, adrenal gland function, Adrenal Glands, adrenal medulla, aldosterone, blood sugar imbalances, BODY, cortisol, DHEA, excessive exercise, food sensitivities, glucose levels, orthostatic hypotension test, Stress, stress on the body, Testing adrenal gland function, Try this at home
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