Category Archives: Dairy Free

The Zero Project Plus 100 Calories or less anytime snacks

Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big Country Abilene TX. We offer a personalized … Continue reading

Posted in All About Food & Nutrition, All About Where Vitamin Supplements Come From, • Appetizers, • Breakfast, • Dessert, • RECIPES, BODY, Bodywork, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, Inspiration, LIFE, low calorie, Low cholesterol, Low saturated fat, Lunch, Motivation, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sugar Daddy: A Year Without Desserts

by Ryan Andrews, March 29th, 2011. “Without attachment, suffering does not exist. Let go of your attachments, little by little. By and by you will see the freedom, the happiness that is there.” – Buddhist motto On March 22nd, 2011 … Continue reading

Posted in All About Food & Nutrition, BODY, Core, Diabetes appropriate, DIET, HEALTH, LIFE, Low cholesterol, Low saturated fat, Meditation | Tagged , , , , , , | Leave a comment

Fight Depression with Food

 Pilates on Elmwood Open your mouth and get ready to smile! Depression is one of the most misunderstood conditions. While it is a frequent cause of suffering, many people who live with depression are embarrassed of their condition. Because of … Continue reading

Posted in BODY, Diabetes appropriate, DIET, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat | Tagged , , , , , , , , , , , , , , | 2 Comments

Coffee and Diabetes

What, if any, connection is there, and is it a cause for celebration or sorrow? Over the years, there has been an array of research on coffee, causing people to drink it by the gallon one day and dread it … Continue reading

Posted in BODY, Diabetes appropriate, DIET, Drinks/Shakes, HEALTH, LIFE | Tagged , , , , | Leave a comment

April’s Deviled Eggs

Slices of egg, filled with delicately spiced creamy goodness. Served cool. Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon onion powder 1 tablespoon prepared mustard 4 eggs 1/2 teaspoon … Continue reading

Posted in • Appetizers, • RECIPES, BODY, Dairy Free, Diabetes appropriate, DIET, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Snacks | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Strawberry Lemon Muffins

Lemon and strawberry come together in these easy and tart muffins. Categories: Desserts, Low Calorie, Low Sodium, Breakfast, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon salt 1 lemon, zested and juiced 3/4 cup whole wheat flour 1 teaspoon baking … Continue reading

Posted in • RECIPES, BODY, Dairy Free, DIET, low calorie, Vegetarian | Tagged , , , , , , , | Leave a comment

Citrus Broiled Alaska Salmon

Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. Hope to … Continue reading

Posted in All About Food & Nutrition, • RECIPES, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, low calorie, Low saturated fat, Lunch | Tagged , , , , , , , | Leave a comment