Tag Archives: High Protein

Lemon-Orange Orange Roughy

  Pilates on Elmwood Orange roughy fillets with a citrus twist. Very quick to prepare. Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free Here’s What You Need 1 lemon, juiced 4 (4 ounce) fillets … Continue reading

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Aloha Chicken

‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce. Categories: Lunch, Low … Continue reading

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Citrus Broiled Alaska Salmon

Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. Hope to … Continue reading

Posted in All About Food & Nutrition, • RECIPES, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, low calorie, Low saturated fat, Lunch | Tagged , , , , , , , | Leave a comment

Amazing Pork Tenderloin in the Slow Cooker

The Core Matrix Click here to VIEW A DEMO of our Online Nutrition Software FOLLOW US ON: Don Kirby This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve … Continue reading

Posted in • RECIPES, Dairy Free, DIET, Dinner, HEALTH, High Protein, LIFE, Lunch | Tagged , , , , , , | 3 Comments

Absolutely Amazing Ahi

This tantalizing appetizer mingles fresh ahi, avocado, cucumbers and spice and will impress the most knowledgeable food critic. Categories: Low Carb, Lunch, Low Calorie, Dinner, Heart Healthy Diet, High Protein, Dairy-Free Here’s What You Need 1/2 cup diced cucumber 1 … Continue reading

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