Category Archives: Vegetarian

Baked Sweet Potato Chips

Makes: 8 servings Ingredients: 2 pounds sweet potatoes, peeled and cut into 1/8 inch thick slices 1-1/2 teaspoons sugar 1-1/2 tablespoons lemon juice 1-1/2 teaspoon non/low fat margarine, melted 1 tablespoon pepper Directions: Combine all ingredients in a mixing bowl. … Continue reading

Posted in • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Snacks, Vegetarian | Tagged , , , , , | Leave a comment

Chocolate Banana Bread

Makes: 12 servings Ingredients: 1/4 cup non/lowfat margarine 3/4 cup sugar 2 bananas, mashed 2 egg whites or 2 tablespoons egg substitute 1-3/4 cups flour 3 tablespoons unsweetened cocoa 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder … Continue reading

Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, Exercise, HEALTH, Heart healthy, LIFE, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Applesauce Cinnamon Rolls

Pilates on Elmwood  Don Kirby Makes: 12 servings Ingredients: 1 1/2 cups unbleached flour 2-3 tablespoons sugar (brown or granulated) 1 1/2 teaspoons Rapid Rise yeast 1/4 teaspoon salt 1 cup applesauce 1 egg white 3/4 cup whole wheat flour 2 … Continue reading

Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , | Leave a comment

Aloo Gobi ki Subzi (Potatoes and Cauliflower)

This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita bread will do! Garnish with cilantro if you’d like. Asofoetida can be … Continue reading

Posted in • RECIPES, BODY, DIET, Dinner, Lunch, Vegetarian | Tagged , , , , , , , , , | Leave a comment

Sliding Spinach into Your Diet

How to take the green stuff from the food aisle and into your meals on a regular basis. If you didn’t grow up eating much spinach, it may be difficult to find ways to toss it in your meals on … Continue reading

Posted in All About Food & Nutrition, • RECIPES, BODY, DIET, Dinner, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Vegetarian | Tagged , , , , , , , , , | Leave a comment

Strawberry Lemon Muffins

Lemon and strawberry come together in these easy and tart muffins. Categories: Desserts, Low Calorie, Low Sodium, Breakfast, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon salt 1 lemon, zested and juiced 3/4 cup whole wheat flour 1 teaspoon baking … Continue reading

Posted in • RECIPES, BODY, Dairy Free, DIET, low calorie, Vegetarian | Tagged , , , , , , , | Leave a comment

Chocolate Angel Food Cake I

This is a very moist and light angel food. A family favorite at my house. Here’s What You Need 1 1/4 cups white sugar 2 cups egg whites 1/4 teaspoon salt 1 1/4 teaspoons vanilla extract 1/4 cup unsweetened cocoa … Continue reading

Posted in • Dessert, • RECIPES, DIET, HEALTH, low calorie, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , , , , , , | Leave a comment