Category Archives: The Spine

The Spine

All About Yoga

by Ryan Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. … Continue reading

Posted in BODY, Bodywork, Exercise, HEALTH, Pilates, Thai Yoga, The Spine, Yoga | Tagged , , , , , , , , , , , | 1 Comment

All About Spinal Health

What’s the #1 reason people visit the family doc? The common cold. What’s the #2 reason? Lower back pain. 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the … Continue reading

Posted in All About the Spine, BODY, HEALTH, LIFE, Pilates Anatomy, The Knee, The Spine, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment