Tag Archives: Dynamic exercise

The Authentic Mat Pilates Sequence

Our Facebook page  http://www.AbilenePilates.com  Pilates on Elmwood Authentic Mat Pilates We will be taking an in depth look at the authentic Mat Pilates. Stay tuned more to come… GENERAL GUIDELINES – 1.Perform exercises on cushioned mat with shoes off. 2.Keep … Continue reading

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All About Warming Up

by Ryan Andrews, June 7th, 2010. Most people have an idea about how to “warm up.” Touch toes. Swing arms. Bounce pecs. Put on sweatband. But is this the optimal way? And what is a warm-up really supposed to accomplish? … Continue reading

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