Tag Archives: exercise program

Prenatal and Postnatal Pilates

By Don Kirby Pilates on Elmwood      Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big … Continue reading

Posted in All About Food & Nutrition, BODY, Bodywork, Core, Exercise, HEALTH, LIFE, Moms, Motivation, Pilates, Pilates Anatomy, Prenatal and Postnatal, Reflexology, The Abdominals, The Back, The Chest, The Feet, The Hips, The Knee, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The 300 Workout

Understanding the celebrity-hyped exercise program, the 300 Workout In the epic movie 300, the film’s stars are as chiseled as Mount Rushmore. Every abdominal, triceps, bicep, calf, and pectoral muscle was sculpted with the precision and perfection of Greek gods. … Continue reading

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