Tag Archives: Fitness

Prenatal and Postnatal Pilates

By Don Kirby Pilates on Elmwood      Abilene Pilates (Pilates on Elmwood) Pilates on Elmwood is dedicated to the original authentic teaching of Joseph and Claire Pilates. Keeping in mind the evolution of our industry. Authentic and contemporary Pilates in Big … Continue reading

Posted in All About Food & Nutrition, BODY, Bodywork, Core, Exercise, HEALTH, LIFE, Moms, Motivation, Pilates, Pilates Anatomy, Prenatal and Postnatal, Reflexology, The Abdominals, The Back, The Chest, The Feet, The Hips, The Knee, The Neck, The Shoulder, The Spine, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Coming Soon! Pilates,Pilates Equiptment for strength, flexibility core and more in the heart of Downtown Dallas TX!

Hi Everyone, I hope you have enjoyed some of the post on our blog. However, to clean up the site and give it more credibility it will be closing and reopening here at our new blog at: The Core Matrix. … Continue reading

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The Benifits of Pilates

Breast Stroke Welcome to The Core Matrix Downtown Dallas Pilates Pilates, Pilates Equitment,Core Fitness and more… A Mind-Body workout – Pilates brings mind and body awareness. Connecting a rhythm and flow of movements by emphasizing proper breathing, correct spinal and … Continue reading

Posted in BODY, HEALTH, LIFE, Pilates, The Spine | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Some Pilates Anatomy

September 6, 2009 in Anatomy of Pilates Tags: Pilates Boot Camp Fit Camp Fitness Yoga Personal Training Pilates on Elmwood Hi Everyone, I hope you have enjoyed some of the post on our blog. However, to clean up the site … Continue reading

Posted in LIFE | Tagged , , , | 5 Comments