Chocolate Banana Bread

Makes:

12 servings

Ingredients:

  • 1/4 cup non/lowfat margarine
  • 3/4 cup sugar
  • 2 bananas, mashed
  • 2 egg whites or 2 tablespoons
    egg substitute
  • 1-3/4 cups flour
  • 3 tablespoons unsweetened cocoa
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup non/lowfat vanilla
    yogurt
  • 1 teaspoon vanilla extract

Directions:

  • Coat loaf pan with nonstick
    cooking spray (nonfat), sprinkle with flour.
  • Set aside.
  • Using an electric mixer, beat
    margarine and sugar.
  • Add remaining ingredients.
  • When smooth, pour batter into
    pan.
  • Bake at 350 degrees F in center
    of oven for 50-60 minutes.
  • Let stand 5 minutes, remove from
    pan and finish cooling on wire rack.

Nutritional
Information:

  • Serving size: 1/12 of pan
  • Calories: 170
  • Fat: 3 g
  • Cholesterol: 0 mg
  • Protein: 3 g
  • Carbs: 30 g
  • Fiber: 1 g
  • Sodium: 180 mg
For information on Pilates, Pilates equiptment, Reformer Pilates, Chair Pilates Mat Pilates, group fitness, nutrition, yoga and Thai Yoga Bodywork call us at 469.995.0874
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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, Exercise, HEALTH, Heart healthy, LIFE, Low cholesterol, Low saturated fat, Vegetarian and tagged , , , , , , , , , , . Bookmark the permalink.

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