Applesauce Cinnamon Rolls

Apple sauce Cinnamon Rolls

Pilates on Elmwood  Don Kirby

Makes:

12 servings

Ingredients:

  • 1 1/2 cups unbleached flour
  • 2-3 tablespoons sugar (brown or
    granulated)
  • 1 1/2 teaspoons Rapid Rise yeast
  • 1/4 teaspoon salt
  • 1 cup applesauce
  • 1 egg white
  • 3/4 cup whole wheat flour
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 cup raisins or dates
  • 1/3 cup maple syrup
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 cup raisins or dates
  • 1/3 cup maple syrup               Directions:
  • To make the dough, mix
    unbleached flour, sugar, yeast, and salt, and set aside.
  • Place the applesauce in a small
    saucepan, and heat until 125-130 degrees F. Add applesauce to flour
    mixture, and stir for 1 minute. Stir in the egg white.
  • Add 2 tablespoons of the whole
    wheat flour to the dough, and stir well. Continue to add the flour in
    2-tablespoons portions until a stiff dough is formed.
  • Knead dough for 5 minutes on a
    flat surface sprinkled with 2 tablespoons of flour. Gradually add enough
    of the remaining flour to form a smooth, satiny ball of dough.
  • Scrape the surface, and sprinkle
    it with flour. Return the dough to the surface. Use a rolling pin to roll
    the dough into a 10-x-12-inch rectangle. Combine 2 tablespoons of maple
    syrup and the cinnamon, and spread the mixture over the dough to within
    1/2 inch of the edges. Sprinkle the raisins and/or dates over the syrup,
    and roll the rectangle up jelly-roll style.
  • Lightly coat a 9-inch round pan
    with nonstick cooking spray (nonfat), and pour 1/3 cup of maple syrup over
    the bottom of the pan. Cut rolled-up dough into 1-inch slices. Lay slices
    in the pan, cut side up, spacing them 1/2 inch part. Cover the pan with a
    kitchen towel, and let rise in a warm place for about 30-35 minutes.
  • Bake at 350 degrees F for 20
    minutes, or until lightly browned. To loosen the rolls, run a knife around
    the edge of the pan. Immediately place the rolls onto a plate. Serve warm.

Nutritional Information: Serving size: 1 roll  Calories: 145 Fat: 0.5 g Cholesterol: 0 mg

Protein:
3 g Carbs: 32 g Fiber: 2 g Sodium: 50 mg

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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Vegetarian and tagged , , , , , , . Bookmark the permalink.

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