Baked Sweet Potato Chips

Makes:

8 servings

Ingredients:

  • 2 pounds sweet potatoes, peeled
    and cut into 1/8 inch thick slices
  • 1-1/2 teaspoons sugar
  • 1-1/2 tablespoons lemon juice
  • 1-1/2 teaspoon non/low fat
    margarine, melted
  • 1 tablespoon pepper

Directions:

  • Combine all ingredients in a
    mixing bowl.
  • Layer potatoes in a baking dish
    coated with nonstick cooking spray (nonfat).
  • Add any remaining liquid from
    bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

Nutritional
Information:

  • Serving size: 1/8 of dish
  • Calories: 150
  • Fat: 1 g
  • Cholesterol: 3 mg
  • Protein: 3 g
  • Carbs: 35 g
  • Fiber: 5 g

Sodium:
190 mg

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Snacks, Vegetarian and tagged , , , , , . Bookmark the permalink.

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