Tag Archives: (ROM)

Pilates & Parkinson’s

Call us (325) 721-5426 or contact us at any of the following sites  www.AbilenePilates.com  www.PilatesAbilene.com  www.AbileneMassage.com  www.YogaAbilene.com Facebook Log in / Sign up Pilates & Parkinson’s Pilates encourages a balance of strength, flexibility, mobility, as well as balance itself.. Many … Continue reading

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All About Dynamic Joint Mobility

What is dynamic joint mobility? by mc schraefel, October 4th, 2010. Dynamic Joint Mobility (DJM) is when someone actively moves a joint through its range of motion (ROM), and where the goal is, with precise movement practice, to improve the … Continue reading

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All About Warming Up

by Ryan Andrews, June 7th, 2010. Most people have an idea about how to “warm up.” Touch toes. Swing arms. Bounce pecs. Put on sweatband. But is this the optimal way? And what is a warm-up really supposed to accomplish? … Continue reading

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