Tag Archives: Protein

Stuffed and Baked Tomatoes

   Pilates on Elmwood Tasty and not too hard to make. If you prefer, use 8 small tomatoes, bake in muffin cups and reduce baking time to 15 minutes. Categories: Lunch, Low Calorie, Dinner, Low Fat, Low Cholesterol, Heart Healthy … Continue reading

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Lemon-Orange Orange Roughy

  Pilates on Elmwood Orange roughy fillets with a citrus twist. Very quick to prepare. Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free Here’s What You Need 1 lemon, juiced 4 (4 ounce) fillets … Continue reading

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Strawberry Lemon Muffins

Lemon and strawberry come together in these easy and tart muffins. Categories: Desserts, Low Calorie, Low Sodium, Breakfast, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon salt 1 lemon, zested and juiced 3/4 cup whole wheat flour 1 teaspoon baking … Continue reading

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