Tag Archives: injury

All About the Rotator Cuff

by Ryan Andrews, August 30th, 2010. Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new … Continue reading

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All About Warming Up

by Ryan Andrews, June 7th, 2010. Most people have an idea about how to “warm up.” Touch toes. Swing arms. Bounce pecs. Put on sweatband. But is this the optimal way? And what is a warm-up really supposed to accomplish? … Continue reading

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