Tag Archives: Flexibility

Pilates & Parkinson’s

Call us (325) 721-5426 or contact us at any of the following sites  www.AbilenePilates.com  www.PilatesAbilene.com  www.AbileneMassage.com  www.YogaAbilene.com Facebook Log in / Sign up Pilates & Parkinson’s Pilates encourages a balance of strength, flexibility, mobility, as well as balance itself.. Many … Continue reading

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Coming Soon! Pilates,Pilates Equiptment for strength, flexibility core and more in the heart of Downtown Dallas TX!

Hi Everyone, I hope you have enjoyed some of the post on our blog. However, to clean up the site and give it more credibility it will be closing and reopening here at our new blog at: The Core Matrix. … Continue reading

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All About Warming Up

by Ryan Andrews, June 7th, 2010. Most people have an idea about how to “warm up.” Touch toes. Swing arms. Bounce pecs. Put on sweatband. But is this the optimal way? And what is a warm-up really supposed to accomplish? … Continue reading

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The Benifits of Pilates

Breast Stroke Welcome to The Core Matrix Downtown Dallas Pilates Pilates, Pilates Equitment,Core Fitness and more… A Mind-Body workout – Pilates brings mind and body awareness. Connecting a rhythm and flow of movements by emphasizing proper breathing, correct spinal and … Continue reading

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