Tag Archives: Detailed instruction on Alignment and Biomechanics / Consultation and Posture Assessments / Core Strength / Full Body Strength / Endurance / Cardio Respiratory / Endurance / Flexibility / Body Composi

Personal Training

According to the President’s Council on Physical Fitness:Heart disease is the leading cause of death among men and women in the United States. Physically inactive people are twice as likely to develop coronary heart disease as regularly active people. 37% … Continue reading

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