Tag Archives: Concentration

It Does the Brain Good

Posted on May 21, 2011 by

 Pilates on Elmwood Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn’t just offer benefits to your physique. According to various … Continue reading →

Posted in BODY, Bodywork, Brain, Heart healthy, MAJOR MUSCLE GROUPS | Tagged , , , , , , , , , , , , , , | 2 Comments