Tag Archives: better body

All About Dynamic Joint Mobility

What is dynamic joint mobility? by mc schraefel, October 4th, 2010. Dynamic Joint Mobility (DJM) is when someone actively moves a joint through its range of motion (ROM), and where the goal is, with precise movement practice, to improve the … Continue reading

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The Benifits of Pilates

Breast Stroke Welcome to The Core Matrix Downtown Dallas Pilates Pilates, Pilates Equitment,Core Fitness and more… A Mind-Body workout – Pilates brings mind and body awareness. Connecting a rhythm and flow of movements by emphasizing proper breathing, correct spinal and … Continue reading

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