Category Archives: Heart healthy

Sliding Spinach into Your Diet

How to take the green stuff from the food aisle and into your meals on a regular basis. If you didn’t grow up eating much spinach, it may be difficult to find ways to toss it in your meals on … Continue reading

Posted in All About Food & Nutrition, • RECIPES, BODY, DIET, Dinner, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Vegetarian | Tagged , , , , , , , , , | Leave a comment

Citrus Broiled Alaska Salmon

Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. Hope to … Continue reading

Posted in All About Food & Nutrition, • RECIPES, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, low calorie, Low saturated fat, Lunch | Tagged , , , , , , , | Leave a comment

Almond Chicken Salad

This is a great summer salad that can be prepared ahead of time so you can enjoy the day. Categories: Lunch, Low Sodium, Dinner, High Protein, Dairy-Free, High Fiber Diet Here’s What You Need 1/2 cup blanched slivered almonds, toasted … Continue reading

Posted in All About Food & Nutrition, • RECIPES, • Top Recipes, BODY, Dairy Free, DIET, Dinner, Gluten free, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch | Tagged , , , | Leave a comment

Quick Breakfast Taco

“An Alaskan neighbor at our fish site would use similar ingredients, sometimes adding homestyle potatoes, sausage, or bacon.  He would make them by the dozen, then freeze to serve later or share with fellow fisherman as he drove up the… … Continue reading

Posted in • Breakfast, • RECIPES, Diabetes appropriate, DIET, Gluten free, HEALTH, Heart healthy, LIFE, low calorie, Low saturated fat | Tagged , , , , , , , | Leave a comment

Breakfast Parfait

1 serving Active Time: 10 minutes Total Time: 10 minutes Ingredients 3/4 cup low-fat cottage cheese, or low-fat plain yogurt 1 cup pineapple chunks, papaya chunks or cling peaches 2 teaspoons toasted wheat germ Preparation Place cottage cheese (or yogurt) … Continue reading

Posted in • Breakfast, • RECIPES, BODY, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Snacks, Vegetarian | Tagged , , , , , , , | 2 Comments

Catalan Sauteed Polenta & Butter Beans

Ingredients 4 teaspoons extra-virgin olive oil, divided 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes 1 clove garlic,minced 1 small onion, halved and thinly sliced 1 red bell pepper, diced 1/2 teaspoon paprika, preferably smoked, plus more for … Continue reading

Posted in Diabetes appropriate, Dinner, HEALTH, Heart healthy, Low cholesterol, Low saturated fat, Lunch, Vegetarian | Tagged , , , , | Leave a comment