Category Archives: Heart healthy

April’s Deviled Eggs

Posted on April 14, 2011 by

Slices of egg, filled with delicately spiced creamy goodness. Served cool. Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Dairy-Free, Vegetarian Here’s What You Need 1/2 teaspoon onion powder 1 tablespoon prepared mustard 4 eggs 1/2 teaspoon … Continue reading →

Posted in • Appetizers, • RECIPES, BODY, Dairy Free, Diabetes appropriate, DIET, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Snacks | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Chocolate Banana Bread

Posted on April 14, 2011 by

Makes: 12 servings Ingredients: 1/4 cup non/lowfat margarine 3/4 cup sugar 2 bananas, mashed 2 egg whites or 2 tablespoons egg substitute 1-3/4 cups flour 3 tablespoons unsweetened cocoa 1/4 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder … Continue reading →

Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, Exercise, HEALTH, Heart healthy, LIFE, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Applesauce Cinnamon Rolls

Posted on April 14, 2011 by

Pilates on Elmwood  Don Kirby Makes: 12 servings Ingredients: 1 1/2 cups unbleached flour 2-3 tablespoons sugar (brown or granulated) 1 1/2 teaspoons Rapid Rise yeast 1/4 teaspoon salt 1 cup applesauce 1 egg white 3/4 cup whole wheat flour 2 … Continue reading →

Posted in • Breakfast, • Dessert, • RECIPES, BODY, DIET, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Vegetarian | Tagged , , , , , , | Leave a comment

Sliding Spinach into Your Diet

Posted on April 11, 2011 by

How to take the green stuff from the food aisle and into your meals on a regular basis. If you didn’t grow up eating much spinach, it may be difficult to find ways to toss it in your meals on … Continue reading →

Posted in All About Food & Nutrition, • RECIPES, BODY, DIET, Dinner, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch, Vegetarian | Tagged , , , , , , , , , | Leave a comment

Citrus Broiled Alaska Salmon

Posted on April 6, 2011 by

Hi Everyone, I hope you have enjoyed some of the post on my blog.Howver to clean up the site and give it better credibility it will be closing and reopening here at our new bog The Core Matrix. Hope to … Continue reading →

Posted in All About Food & Nutrition, • RECIPES, Dairy Free, Diabetes appropriate, DIET, Dinner, Gluten free, HEALTH, Heart healthy, High Protein, low calorie, Low saturated fat, Lunch | Tagged , , , , , , , | Leave a comment

Almond Chicken Salad

Posted on April 6, 2011 by

This is a great summer salad that can be prepared ahead of time so you can enjoy the day. Categories: Lunch, Low Sodium, Dinner, High Protein, Dairy-Free, High Fiber Diet Here’s What You Need 1/2 cup blanched slivered almonds, toasted … Continue reading →

Posted in All About Food & Nutrition, • RECIPES, • Top Recipes, BODY, Dairy Free, DIET, Dinner, Gluten free, HEALTH, Heart healthy, low calorie, Low cholesterol, Low saturated fat, Lunch | Tagged , , , | Leave a comment

Quick Breakfast Taco

Posted on April 4, 2011 by

“An Alaskan neighbor at our fish site would use similar ingredients, sometimes adding homestyle potatoes, sausage, or bacon.  He would make them by the dozen, then freeze to serve later or share with fellow fisherman as he drove up the… … Continue reading →

Posted in • Breakfast, • RECIPES, Diabetes appropriate, DIET, Gluten free, HEALTH, Heart healthy, LIFE, low calorie, Low saturated fat | Tagged , , , , , , , | Leave a comment