Personal Training

Personal Training

Downtown Dallas Personal Training

According to the President’s Council on Physical Fitness:Heart disease is the leading cause of death among men and women in the United States. Physically inactive people are twice as likely to develop coronary heart disease as regularly active people.

37% of adults report they are not physically active. Only 3 in 10 adults get the recommended amount of physical activity.

Poor diet and inactivity can lead to overweight/obesity. Persons who are overweight or obese are at increased risk for high blood pressure, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems and some types of cancer.

41 million Americans are estimated to have pre-diabetes. Most people with pre-diabetes develop type 2 diabetes within 10 years, unless they make changes to their diet and physical activity that results in a loss of about 5-7 percent of their body weight.

Here at Downtown Dallas Pilates, our personal training services ensure that your personal fitness program is geared towards your personal fitness needs.

Personal Training is Fitness in all it components: Weight Training / Pilates / Yoga / Group Fitness / Detailed instruction on Alignment and Biomechanics / Consultation and Posture Assessments / Core Strength / Full Body Strength / Endurance / Cardio Respiratory / Endurance / Flexibility / Body Composition / Nutrition / Biomechanics / Speed / Power.

We offer in-home fitness training in downtown and uptown Dallas TX.

Our services are personalized to your individual needs and we train you with your personal fitness progression in mind. No matter your age, physical condition or athletic ability, you will be safely challenged.

One of the many great benefits to training with Downtown Dallas Pilates is there are no membership fees. Instead of paying a member fee we encourage you to get the results you want at the pace and timing that works best for you.

We offer Pilates, Personal Training, Fit Camp Matrix [Boot Camps], Yoga, Cardio, Fusion Classes and more.

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Don Kirby

Abilene Pilates

Pilates on Elmwood

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
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