Lemon-Orange Orange Roughy

  Pilates on Elmwood

Orange roughy fillets with a citrus twist. Very quick to prepare.

Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free

Here’s What You Need
  • 1 lemon, juiced
  • 4 (4 ounce) fillets orange roughy
  • 1 orange, juiced
  • 1 tablespoon olive oil
  • 1/2 teaspoon lemon pepper
Instructions
  1. Heat oil in a large skillet over medium-high heat.
  2. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice.
  3. Sprinkle with lemon pepper.
  4. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts

Servings: 4, Calories: 133, Fat: 4.3g, Cholesterol: 22mg, Sodium: 129mg, Carbohydrate: 7.9g, Protein: 17.2g

About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in LIFE and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s