Aloo Gobi ki Subzi (Potatoes and Cauliflower)

This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita bread will do! Garnish with cilantro if you’d like. Asofoetida can be found in some grocery stores, but will most likely be found in an Indian grocery store, it is often called ‘hing’.
Categories: Lunch, Dinner, Low Cholesterol, Dairy-Free, High Fiber Diet
Here’s What You Need
  • 1 pinch asafoetida powder
  • 3 tablespoons vegetable oil
  • 1/4 teaspoon mustard seed
  • 3 roma (plum) tomatoes, chopped
  • 1 head cauliflower, broken into small florets
  • 1 hot green pepper, split down its length
  • 1/2 teaspoon white sugar
  • 1 pinch ground turmeric
  • 1 potato, cubed
  • salt to taste
  • 2 tablespoons minced fresh ginger root
  • 1/4 teaspoon cumin seeds
  1. Heat oil over a medium-high heat.
  2. Toss in the mustard seeds; when they start spluttering, add the asafoetida, followed by the cumin seeds, turmeric powder and the green pepper.
  3. Add the chopped tomatoes and ginger; stir and saute for a few minutes.
  4. Add the potato, cauliflower florets, sugar and salt; stir well and cook until the potatoes are cooked and the cauliflower tender yet crunchy.
  5. (For a crunchier cauliflower, add it when the potatoes are just getting done but not quite finished cooking).
Nutrition Facts
Servings: 2, Calories: 361, Fat: 22.1g, Cholesterol: 0mg, Sodium: 646mg, Carbohydrate: 37.8g, Protein: 10g
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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
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