Breakfast Parfait

1 serving

Active Time: 10 minutes

Total Time: 10 minutes


  • 3/4 cup low-fat cottage cheese, or low-fat plain yogurt
  • 1 cup pineapple chunks, papaya chunks or cling peaches
  • 2 teaspoons toasted wheat germ


  1. Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.


Per serving (with cottage cheese, pineapple): 248 calories;                     2 g fat             (    1 g sat          ,       1 g mono        );     7 mg cholesterol;     35 g carbohydrates;           23 g protein;      3 g fiber;     24 mg sodium;     414 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value), Selenium (20% dv), Calcium (15% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit, 3 very lean meat

Nutrition Note: Per serving (with yogurt, papaya): 185 calories; 3 g fat (2 g sat, 0 g mono); 15 mg cholesterol; 28 g carbohydrate; 10 g protein; 3 g fiber; 132 mg sodium; 404 mg potassium.  Nutrition bonus: Vitamin C (150% daily value), Vitamin A (40% dv), Calcium (35%

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About dkpilates

Pilates Instructor, Yoga Instructor, Personnel trainer and Group Fitness Instructor. Don teaches Contemporary and the Authentic forms of Pilates, in the later 90's, Don began his study of Yoga. His study of Yoga includes the Hatha, Iyengar, Bikram, and Astanga disciplines. His other areas of interest in fitness include Martial Arts, Spin, Boot Camp Training, and Weight Training. Don has extensive training and certifications from AFFA, IDEA, MadDog, B-Fit and Polestar. Don Continues his of Pilates education with Michelle Larson in Santa Fe New Mexico. His personal philosophy related to fitness is to aid students in a personalized balance of strength, stamina and flexibility. He is dedicated to design a program specifically for his students independent of the season of their life to create functional movement and help them reach their fitness goals.
This entry was posted in • Breakfast, • RECIPES, BODY, HEALTH, Heart healthy, LIFE, low calorie, Low cholesterol, Low saturated fat, Snacks, Vegetarian and tagged , , , , , , , . Bookmark the permalink.

2 Responses to Breakfast Parfait

  1. rsmacaalay says:

    OMG that looks so good!

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